@painacademy: If your squat feels off it might be your hip not your core Try this slow pelvic rotation drill to unlock hip mobility Hands on floor roll pelvis tighten quads and rotate legs in and out 30 reps total and feel the shift #fyp #viral #hipmobility #squatfix #mobilitydrill

Pain Academy

Open In TikTok:

Region: US

Friday 29 August 2025 01:12:49 GMT