@tastyshreds: 🔥 save and 😍 this one…Drop a “BURRITO SHRED” if you’d smash this for meal prep! Tag someone and if they don’t respond in 24hrs they have to meal prep this for you. (Over 200 recipes in bio.. lets get shredded in a tasty way) Crispy air-fried chicken, smoky bacon, melty mozzarella + Swiss, and a creamy basil-pesto sauce that SLAPS. 64g protein in one burrito 🤯 Makes 6 burritos – meal prep = handled. 🥒 Ingredients (for 6 burritos) Protein & Base: 32 oz (907g) chicken breast, raw & skinless 5 slices center-cut bacon 150g reduced-fat mozzarella 12 slices Swiss cheese (2 per burrito) 6 medium tortillas (high-protein or low-carb if you want lighter) Sun-dried tomatoes (optional, ~30g) Seasoning for Chicken: 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 tsp paprika 1 tsp Italian seasoning Pesto Sauce: 150g nonfat cottage cheese 1 tbsp pesto 30g basil paste Juice of ½ lemon 2 garlic cloves, minced 5g Parmesan powder 1 tsp chili flakes Splash of low-sodium chicken bone broth (for creaminess) Salt + pepper to taste ⚡ Macros (per burrito, without sun-dried tomato): 537 Calories | 64g Protein | 36g Carbs | 28g Fat (Add ~25 cals, 1g protein, 3g carbs, 1g fat with sun-dried tomato) 👨‍🍳 Recipe Air Fry the Chicken: Dice chicken, season with salt, pepper, garlic powder, paprika, and Italian seasoning. Air fry at 400°F for 16–18 min, flipping halfway. Cook the Bacon: Bake 5 slices at 400°F for 12–15 min until crispy. Chop. Make the Sauce: Blend cottage cheese, pesto, basil paste, lemon juice, garlic, Parmesan, chili flakes, and splash of bone broth until creamy. Season to taste. Mix Filling: Toss cooked chicken + bacon with sauce in a large bowl. Fold in 150g mozzarella until cheesy and coated. Assemble Burritos: Lay tortilla flat Add filling Sprinkle optional sun-dried tomato Top with 2 slices Swiss Roll tight Final Toast (Optional): Crisp burritos in a skillet or air fryer until golden brown and cheese melts. #meal #mealprepping #highprotein #EasyRecipes

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Friday 29 August 2025 01:15:09 GMT