hey, I look much closer to this model than the other calisthenics models that I see
really appreciate that. thank you.
good advice.
2025-08-29 12:24:17
538
20_noa07 :
Already know
2025-08-31 16:43:33
32
Bren :
This is the insight I needed to improve my pull ups. Thanks man
2025-08-29 09:06:02
77
kwekkwrk :
why am I swinging every time I do dead hangs
2025-09-06 14:19:25
4
col :
i dont feel my back when pullups. more on shoulders and forearm and bicep. this fixes my problem 👍
2025-09-04 07:36:56
43
decentralized64 :
Does using depressed vs active in pullups, work different back muscles? Which one is btr
2025-09-08 05:23:33
0
Allan Smith :
what is the pull up rig you use?
2025-08-30 15:45:51
2
Boris :
I love this advice
2025-11-15 21:56:11
1
Birken 🚦 :
Yoo bro I actually push up, but I didn’t rotate enough so as obvious a little pain spike
2025-09-12 15:34:00
0
. :
Привет, как научится подтягиваться, могу лишь сделать 1 подтягивание
2025-09-11 18:45:58
0
Dwight :
Thank you, I was unknowingly dead hanging into a pull up and always stopping half way because I felt my shoulders were going to explode. Immediately switching to active position and I was able to rep 1 no pain. Thank you
2025-09-08 21:35:17
1
Pang Trilby :
maybe this was what I was missing, gonna try this, thank you
2025-10-08 14:47:59
2
Ten :
this is a really great video keep it up 👏🏽.
seen dozens of videos about the active hang but none pointed out how each position has their pros and cons.
2025-08-29 12:51:34
6
edenai :
Fantastic breakdown. You rock man
2025-09-05 21:40:44
3
Tzahr :
thank you sensei 🙏
2025-09-05 10:39:39
1
Hyusze :
bro your vids gives me hope
2025-09-06 11:23:07
1
Antua :
thanks for the tips
2025-08-31 18:37:19
3
Gabs 🌞 :
Amazing tips, really help a lot to progress!!!
2025-09-14 13:40:34
1
Edd and Chester :
how long did it take ?
2025-09-05 07:30:09
0
Waddles_Pengu :
how to handle the bar properly? it hurts my palm. thanks
2025-08-31 23:16:59
1
candleequilibrium :
My fingers hurt just watching
2025-09-04 19:48:44
1
Evil Richard W Scripple :
I always feel my shoulders too much and it messes me up
2025-09-02 04:14:13
0
Feetrent mojuro :
Would you prefer a pullup from a lat pulldown?
2025-10-22 11:44:36
0
SebasRB07 :
legend🔥
2025-09-11 10:07:53
0
dew :
this guy helps me so much
2025-10-26 05:55:47
0
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