@dat.tich.cuc: Áo phao nam Bomber Quả Trám kè

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Friday 29 August 2025 02:44:28 GMT

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.. :

37 kg 1m40 mặc sai nào

2025-09-02 16:30:50

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Tuan Huy123 :

Cân nặng 70kg cao m70 mặc sai nào bạn

2025-08-30 03:37:43

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Another cracking snack idea! 💡 18g protein and perfect if you’re not a fan of adding protein powder. Tips: cook on a lower setting in the microwave and keep an eye on it so you don’t overcook. Before adding chocolate chips blitz it up using a hand blender for a better consistency. Let me know if you have a wee go ❤️ Shopping list: 1 egg 3 tbsp cocoa powder 1 tbsp chocolate chips 70g cottage cheese (0%) 1 tsp Biscoff 2 tsp stevia sweetner Total (1 serving): Calories: ~256 kcal Protein: ~18 g Carbs: ~25 g Fat: ~13 g

Another cracking snack idea! 💡 18g protein and perfect if you’re not a fan of adding protein powder. Tips: cook on a lower setting in the microwave and keep an eye on it so you don’t overcook. Before adding chocolate chips blitz it up using a hand blender for a better consistency. Let me know if you have a wee go ❤️ Shopping list: 1 egg 3 tbsp cocoa powder 1 tbsp chocolate chips 70g cottage cheese (0%) 1 tsp Biscoff 2 tsp stevia sweetner Total (1 serving): Calories: ~256 kcal Protein: ~18 g Carbs: ~25 g Fat: ~13 g

Food service job category SSW #sswjapan #ofwjapan #sswvisa #ssw #exjapan #titp

Food service job category SSW #sswjapan #ofwjapan #sswvisa #ssw #exjapan #titp

#katakatajawa #latarjawa

#katakatajawa #latarjawa

so boyfriendable ^3^#junior#juniorphanachai#jumark#thailand

so boyfriendable ^3^#junior#juniorphanachai#jumark#thailand

A tsunami warning was issued for the coasts of Hokkaido and Honshu and advisories for Shikoku, Kyushu and Okinawa on Wednesday morning after a strong earthquake struck off Russia's Kamchatka Peninsula. Waves of up to 3 meters are anticipated in affected areas, with people strongly urged to move away from coastal areas and rivers for safety. The first tsunami waves are expected to reach the coast from 10 a.m. in central and eastern Hokkaido, from 10:30 a.m. in western Hokkaido and along Aomori’s Pacific coast and the coasts of Iwate and Miyagi prefectures, according to the Meteorological Agency. Waves are then expected to arrive from 11 a.m. in Fukushima and Ibaraki prefectures, Chiba’s Boso Peninsula and Izu Prefecture, and from 11:30 a.m. in the Ogasawara islands, Shizuoka Prefecture, southern Mie Prefecture, Wakayama and Miyazaki prefectures. #tsunami #staysafeeveryone #japannews #fyi

A tsunami warning was issued for the coasts of Hokkaido and Honshu and advisories for Shikoku, Kyushu and Okinawa on Wednesday morning after a strong earthquake struck off Russia's Kamchatka Peninsula. Waves of up to 3 meters are anticipated in affected areas, with people strongly urged to move away from coastal areas and rivers for safety. The first tsunami waves are expected to reach the coast from 10 a.m. in central and eastern Hokkaido, from 10:30 a.m. in western Hokkaido and along Aomori’s Pacific coast and the coasts of Iwate and Miyagi prefectures, according to the Meteorological Agency. Waves are then expected to arrive from 11 a.m. in Fukushima and Ibaraki prefectures, Chiba’s Boso Peninsula and Izu Prefecture, and from 11:30 a.m. in the Ogasawara islands, Shizuoka Prefecture, southern Mie Prefecture, Wakayama and Miyazaki prefectures. #tsunami #staysafeeveryone #japannews #fyi

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