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@controlyourmind: “你运动的每一小时，正在改写你的一生” 你以为每天去健身一小时，是在浪费时间，这1小时能换回，减少30%的焦虑 ，增加50%的快乐，减少80%的腰酸背痛，增加100%自信，你运动的一小时，正在改写你的一生。#健身打卡 #精神氮泵 #努力训练热爱生活 #自律改变自己

controlyourmind
controlyourmind
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Region: MY
Friday 29 August 2025 02:59:08 GMT
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Comments

dsjohn34
Ds John :
必須的
2025-09-02 07:07:05
7
peter56884
peter :
在家自律運動1小時..是抗老基本功.在配合飲食習惯.效果就會不一樣了。
2025-08-30 13:47:45
11
user8586178617221
鄭宏大 :
後生可以一小時 年紀大 我每天半小時 個人就好精神 一小時個人就好殘
2025-08-29 23:38:33
2
lingibye
LinBaySong :
一小時讓我更累了
2025-09-03 12:18:02
1
xipoop
小飛魚 :
1小时對我来说够了
2025-09-02 01:48:19
0
joys20020126
是小賴欸⛄️ :
靠杯我都在健身房呆2.5小時
2025-08-31 08:57:27
1
almost5910
almost :
活在臺灣更要運動，未來臺灣需要更多的耐力才能活，因為醫生被封印了😭
2025-08-31 11:18:55
0
dy2u11v35a91
dy2u11v35a91 :
真的
2025-09-02 17:12:25
0
lihohuang653
guava is green :
1小時！2小時起跳！
2025-08-31 03:22:18
0
james5939
呱呱叫 :
這對於一個整天懶得運動的人來說是屁話，如果你開始每天強迫自己運動一段時間後才會體會這是真的
2025-08-30 16:07:12
0
dingniecheah
Dingnie❤️Cheah😍💨💨 :
@davehong 谢谢☺️❤️❤️
2025-08-30 12:22:26
0
morgan.arthur68
Morgan Arthur :
😎
2025-09-03 01:37:42
0
huihui123456l
龍心大悅🐲❤️ :
🥰🥰🥰
2025-09-01 14:20:16
0
user8ckein714x
Kai凱 :
👍👍👍
2025-08-31 16:00:40
0
user2024039135861
連建輝旺旺 :
👍👍👍
2025-08-31 09:56:13
0
eddy0921
葛格 :
👍👍👍
2025-08-30 02:40:12
0
roygoh77
ROY789 :
👍👍👍
2025-08-29 06:05:15
0
user81563774462155
樂活每一天 :
👍👍👍
2025-08-29 04:38:46
0
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Other Videos

Dating someone fifteen years younger at 39 felt like walking around with a neon sign advertising my midlife crisis. Every coffee date, every dinner, every time we held hands in public - I was hyperaware of people staring and making assumptions. The judgment was real and constant. Friends would make comments, strangers would stare, and my family kept waiting for the relationship to implode. Nobody believed it was serious, including me sometimes. When you're used to dating guys your own age who are jaded, being with someone who still gets excited about life feels almost too good to be true. Now three years in, people have stopped commenting. When they see how he treats me and how happy we are, the age thing becomes irrelevant. #agegap #Love #judgment #motherhood #energy #postpartum #exhaustion #family #Relationship #happiness #miami #southbeach #brickell #downtown
Dating someone fifteen years younger at 39 felt like walking around with a neon sign advertising my midlife crisis. Every coffee date, every dinner, every time we held hands in public - I was hyperaware of people staring and making assumptions. The judgment was real and constant. Friends would make comments, strangers would stare, and my family kept waiting for the relationship to implode. Nobody believed it was serious, including me sometimes. When you're used to dating guys your own age who are jaded, being with someone who still gets excited about life feels almost too good to be true. Now three years in, people have stopped commenting. When they see how he treats me and how happy we are, the age thing becomes irrelevant. #agegap #Love #judgment #motherhood #energy #postpartum #exhaustion #family #Relationship #happiness #miami #southbeach #brickell #downtown
lebih capek lagi kalo sekalian cari muka 🤕#sindiran#fyp#beransatiktok#masgilgasahid#gilgaacoustic
lebih capek lagi kalo sekalian cari muka 🤕#sindiran#fyp#beransatiktok#masgilgasahid#gilgaacoustic
🛒 Get LimpoNAD from my TikTok Shop - tap the link in my profile! The liposomal delivery system is designed to actually reach your cells, not just get destroyed in your stomach like most supplements. Why TikTok Shop: Secure checkout through TikTok Fast shipping directly to you Easy returns if needed No sketchy third-party websites FAQ: Q: How is this different from regular NAD supplements? A: Liposomal delivery is intended to bypass digestive breakdown and reach your cells Q: How quickly might I notice changes? A: Individual results vary - the science shows NAD+ is linked to cellular processes Q: Is this safe to take long-term? A: Always consult your healthcare provider about supplement routines Q: Can I take this with other vitamins? A: Discuss supplement combinations with your doctor Stop ignoring what your body is telling you. Your cells deserve proper support 💪 The longer you wait to address this at the cellular level, the longer you're preventing yourself from feeling like yourself again. #NAD #CellularEnergy #WomensHealth #BrainFog #EnergyBoost #HealthyAging #AntiAging #Supplements #WellnessJourney #HealthWarnings #CellularHealth #NaturalHealth #HealthOptimization #WomenOver40 #Biohacking #TikTokShop #LimpoNAD #WarningSignsHealth #CellularSupport #AntiAgingSecrets #HealthyWomen #WellnessTips #NaturalEnergy #HealthyLifestyle #WomenEmpowerment
🛒 Get LimpoNAD from my TikTok Shop - tap the link in my profile! The liposomal delivery system is designed to actually reach your cells, not just get destroyed in your stomach like most supplements. Why TikTok Shop: Secure checkout through TikTok Fast shipping directly to you Easy returns if needed No sketchy third-party websites FAQ: Q: How is this different from regular NAD supplements? A: Liposomal delivery is intended to bypass digestive breakdown and reach your cells Q: How quickly might I notice changes? A: Individual results vary - the science shows NAD+ is linked to cellular processes Q: Is this safe to take long-term? A: Always consult your healthcare provider about supplement routines Q: Can I take this with other vitamins? A: Discuss supplement combinations with your doctor Stop ignoring what your body is telling you. Your cells deserve proper support 💪 The longer you wait to address this at the cellular level, the longer you're preventing yourself from feeling like yourself again. #NAD #CellularEnergy #WomensHealth #BrainFog #EnergyBoost #HealthyAging #AntiAging #Supplements #WellnessJourney #HealthWarnings #CellularHealth #NaturalHealth #HealthOptimization #WomenOver40 #Biohacking #TikTokShop #LimpoNAD #WarningSignsHealth #CellularSupport #AntiAgingSecrets #HealthyWomen #WellnessTips #NaturalEnergy #HealthyLifestyle #WomenEmpowerment
Feeling constantly tired, anxious, or struggling with sleep and cravings? Many ignore these signs, but they could be your body asking for help. Discover how supporting your body from within can transform your energy, mood, and sleep. I've found a pure, certified way to do just that. Find it directly in the shop below! #HealthTips #AntiAging #EnergyBoost #SleepBetter #WomensHealth #WellnessJourney #TiredMom #BrainFog #AnxietyRelief #HealthyLiving
Feeling constantly tired, anxious, or struggling with sleep and cravings? Many ignore these signs, but they could be your body asking for help. Discover how supporting your body from within can transform your energy, mood, and sleep. I've found a pure, certified way to do just that. Find it directly in the shop below! #HealthTips #AntiAging #EnergyBoost #SleepBetter #WomensHealth #WellnessJourney #TiredMom #BrainFog #AnxietyRelief #HealthyLiving
Yea.
Yea.
Losing your cognitive function in your thirties is terrifying, especially when doctors can't find anything wrong. The fear of early cognitive decline affects every aspect of your life, from relationships to career confidence. Understanding the connection between cellular energy and brain function was a breakthrough moment. Research shows how NAD levels are linked to cognitive processes and how cellular support can be associated with mental clarity. The key was finding science-based support that works with your brain's natural processes. Learning about advanced delivery systems and their potential benefits for cognitive function made the difference in my daily mental performance. #cognitive #function #brain #fog #nad #cellular #energy #support #science #research #Relationship #mental #clarity #miami #southbeach #brickell #downtown
Losing your cognitive function in your thirties is terrifying, especially when doctors can't find anything wrong. The fear of early cognitive decline affects every aspect of your life, from relationships to career confidence. Understanding the connection between cellular energy and brain function was a breakthrough moment. Research shows how NAD levels are linked to cognitive processes and how cellular support can be associated with mental clarity. The key was finding science-based support that works with your brain's natural processes. Learning about advanced delivery systems and their potential benefits for cognitive function made the difference in my daily mental performance. #cognitive #function #brain #fog #nad #cellular #energy #support #science #research #Relationship #mental #clarity #miami #southbeach #brickell #downtown

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