@baseballperformancecent1: Posterior Tilt 🤝 Being able to manipulate the pelvis early in the throw is the one of the most overlooked pieces of a successful load. A lot of the focus is placed on what the LEGS are doing, but it’s the PELVIS that really drives the loading and unloading of the throw.   Posterior Tilt + Side Bend to the arm side = Staying Closed (IE. Bubba Chandler, Nolan Ryan)   A lot of pitchers struggle to get their pelvis completely underneath of them and never get out of anterior tilt. Cues we use to target this move: -Front knee to back shoulder -Belly button to the ceiling   Drills to help you get into posterior tilt? Front Foot Elevated throws Rock Backs Swingers   #Develop #PosteriorTilt #Velocity

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Friday 29 August 2025 03:02:26 GMT