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@dondemiteja: Congratulations Dr Andrew M Holness on winning the National Leadership Debate. #Andrewholness #jamaicatiktok #PNP #JLP #jamaica

Dondemite
Dondemite
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Region: US
Friday 29 August 2025 04:31:17 GMT
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teachable.won
Teachable won :
Who posted this ? Are you a Jamaican?
2025-08-29 08:00:27
0
unarhoden
unarhoden :
💚💚💚✌️✌️1 pm
2025-08-29 07:07:30
0
jordanbinns8
sandy :
1 pm
2025-08-29 05:26:38
0
famejaj
Kram :
He was an embarrassment
2025-08-29 04:37:53
0
prettylil_kaya1
5⭐kaya :
shower 1pm💚💚💚💚💚💚
2025-08-29 05:13:27
0
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
POV: You bad to express your emotions, so you let your art speak instead #drawing
POV: You bad to express your emotions, so you let your art speak instead #drawing


О.о || #viewrsgrp #hanjisung #hyunjin
О.о || #viewrsgrp #hanjisung #hyunjin
в тгк:rincospl залила новые фотки❤️‍🔥🤭#ночныереки#тренд#альт#альтушка#найкпро#врек#аутфит#fyp#gothgirl#trend#alt#стиль#девушка
в тгк:rincospl залила новые фотки❤️‍🔥🤭#ночныереки#тренд#альт#альтушка#найкпро#врек#аутфит#fyp#gothgirl#trend#alt#стиль#девушка
الصلاة والسلام عليك 🤎🕊 @Ahmed Mahmoud #المنشاوي #ابتهالات #الصلاة_علي_النبي #ليلة_الجمعة #يوم_الجمعة
الصلاة والسلام عليك 🤎🕊 @Ahmed Mahmoud #المنشاوي #ابتهالات #الصلاة_علي_النبي #ليلة_الجمعة #يوم_الجمعة

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