@brandi.l.moran: How do you talk with yourself when you're frustrated about a thing? Do you like it? Because you can decide a different set of behavior

Brandi | Human 🤟🏽Ur ❤️
Brandi | Human 🤟🏽Ur ❤️
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Friday 29 August 2025 07:47:50 GMT
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rewithlee
Lee Nugent :
Do you find using that plate for movement helps release somatic energy? I’ve never thought about people using those in that way
2025-08-29 09:17:25
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brandi.l.moran
Brandi | Human 🤟🏽Ur ❤️ :
Your brain is a beautiful tour guide. You get to tell it where you want to go. You get to say "no babe, we've been down that road and I know what's there. Let's do a new thing" This is a skill set my friend. Learning how to take your attention and put it back on what you wantinstead of rolling around in what you don't want and what you don't like.
2025-08-29 08:05:17
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