@thebreathingphysio: Can you relate? I don’t think these struggles with breathing get talked about enough, so many people don’t even realise that what they’re experiencing isn’t normal. Things like air hunger, chest tightness, or feeling like you can’t get a full breath often get brushed off as “just anxiety” or “stress.” But these are common signs of dysfunctional breathing, and because dysfunctional breathing is SO overlooked and poorly recognised, so many people suffer in silence unaware that these symptoms are treatable breathing physio. Please know you’re not alone, and there is a way forward. You are safe here, understood, and supported 🫶🏽 DM BREATHE and I’ll send you my free breathing guide to help you understand WHY you have these symptoms, and most importantly WHAT you can do to improve your breathing and finally breathe with ease 💌 #breathingphysio #yawning #airhunger #breathingpatterndisorder #dysfunctionalbreathing
thebreathingphysio
Region: HK
Friday 29 August 2025 08:03:41 GMT
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inkflips :
hi, can a sign just be needing to take a big deep breath every couple of minutes? i used to have air hunger but now this is the only symptom I have
2025-10-24 13:41:44
10
😘 :
its happening to me after my panic attack that happend a year or two ago😞
2026-05-09 15:37:24
8
Thin privilege 🧌 :
I had this so badly 5 years ago. It finally went away for years and suddenly it’s back again and idk what to do.
2025-10-22 08:40:14
40
nezxoxoxox :
Breathe
2026-08-06 07:53:33
0
kifahhhhh :
is it just me or it gets even worst when u panic u can't catch a good breath?🥲🥲
2025-08-30 02:52:53
27
aggelos_giantsidis :
Do you have pain at neck and back ;
2026-08-08 12:31:41
1
Franca :
Breathe
2026-01-07 05:39:45
1
Mads :
Makes me cry tbh it’s stressful just trying to get some air and I tend to do this thing where I hold my breath for a few seconds and some how I feel better after when I breathe out
2026-05-16 20:05:35
3
tashn2020 :
I have the exact same issue....The anxiety also makes it 10x worse to take a full breath. It's an awful feeling
2026-05-25 22:25:23
3
WeNeedNature :
braces gave me this and after looking in the journal they gave me the wrong treatment. so makes sense.
2026-04-11 19:39:20
0
stefussy :
my chest genuinely hurts idk what to do
2026-05-07 22:14:30
0
Ola💘 :
Finally, I found exactly what has been happening to me for yearsss, my test results come back fine. I always have to open my mouth in public or take big deep breaths to breathe well. People get scared when I do taht😔
2026-07-05 22:44:23
2
Joanne Van Niekerk :
Are they panic attacks but we're so consumed that we don't realize?.... The sore throats and coughs can be so annoying as well and the unbalance in the ear?
2026-06-15 18:45:50
1
blueberry_cupcake🫐 :
breathe
2025-08-29 12:12:00
1
Lounaa :
Breath
2026-03-21 19:38:23
0
Sassyjk65 :
why can it go away for months and then just slowly start all over again
2026-05-14 08:04:57
1
Jmiexiety :
so harddddd 🥺
2026-04-20 10:55:16
1
𝑪𝒂𝒎 𝑱𝒆𝒔𝒔𝒚 👑 :
Finally someone who relates to me 🥹
2026-04-13 15:18:39
1
Ele :
Breathe
2025-10-13 06:12:00
1
Anna🔥🎱 :
its so bad
2026-03-28 07:05:39
1
julia.hiness1 :
Breath
2025-09-04 19:00:40
1
. :
Breath
2025-09-09 11:15:01
1
manosskalidis :
breath
2025-08-29 17:14:09
1
OBG ✅ :
I can't breathe very well and I can't sleep I'm really tired please someone should help me out with any remedy
2026-08-04 00:29:52
0
𝒽𝒶𝓃𝓃𝒶 ♡ :
breathe
2026-01-07 00:55:26
0
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