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@carto589: To place an order, contact us on WhatsApp: 03269487022 📲 #Carto #TikTokFinds #MustHave #ViralProduct #SmartDeals

Carto.PK
Carto.PK
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Region: PK
Friday 29 August 2025 09:32:00 GMT
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muhammad.safwaan3
Muhammad Safwaan :
I need it
2025-08-29 16:30:47
0
muhammad.safwaan3
Muhammad Safwaan :
pp
2025-08-29 16:30:36
0
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✅ Save this for your next creamy pasta night 🔥 High Protein Cajun Chicken Spaghetti 👇🏻 📕 Grab more macro friendly comfort food recipes in my cookbook, link in bio! What You Need (Makes 4 servings): For the chicken: 1 lb (450g) chicken breast, diced 1 tbsp (15ml) olive oil 1 tbsp Cajun seasoning 1 tsp smoked paprika Optional: pinch of red pepper flakes For the creamy sauce: 2 tsp (10g) light butter or olive oil 4 cloves garlic, minced 2 tbsp (16g) all-purpose flour (or 15g Fit Flour) 1.5 cups (360ml) Fairlife skim milk 1 cup (240ml) low-sodium chicken broth 4 oz (113g) low-fat cream cheese 1 cup (112g) part-skim shredded mozzarella 2 tbsp (10g) grated Parmesan Salt & pepper to taste Extra Cajun seasoning For the pasta: 8 oz (170g) high-protein spaghetti (like Barilla Protein+) ⸻ 🍽 Macros per Serving (4 servings total): Calories: 594 Protein: 59g Carbohydrates: 34g Fat: 22g #highprotein #lowcalorie #Recipe #food #easytomake
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