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@ballerinacappuccina172: IF YOU SEE THIS SMILING COP, RUN AWAY FAST! (ITS NOT SAFE

BALLERINA CAPPUCCINA
BALLERINA CAPPUCCINA
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Friday 29 August 2025 09:56:50 GMT
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shnay.darya87
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2025-08-29 10:15:12
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alibina71
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Steps for Performing Hand Mudras- When doing Hand Mudras, make sure your hands are clean. Since these are Divine gestures designed to connect you with higher powers, cleanliness is crucial. You can practise Hand Mudras while standing, kneeling, lying down, or sitting in a chair. However, you should sit in a comfortable meditation Asana and keep your back and head straight for optimal results. In addition, the hands and arms should remain relaxed during the entire practice. Hand Mudras are generally performed at the level of the navel, the heart, or placed on the knees while in a meditation Asana. Start by rubbing your hands together gently for seven to ten seconds to charge them with Pranic energy. Next, place your right hand on your Hara Chakra and your left hand on top of the right. You will begin to feel a warm energy flow generated in Hara, your body's Pranic centre. Stay in this position for a minute or so to obtain the necessary connection. Always perform each Mudra one at a time, allotting the required amount of time for each one. Remember that the outcome is cumulative, so the longer you do a Mudra, the greater the effect on your energy. To manage chronic issues, hold one Mudra daily for forty-five minutes or three fifteen-minute periods.
Steps for Performing Hand Mudras- When doing Hand Mudras, make sure your hands are clean. Since these are Divine gestures designed to connect you with higher powers, cleanliness is crucial. You can practise Hand Mudras while standing, kneeling, lying down, or sitting in a chair. However, you should sit in a comfortable meditation Asana and keep your back and head straight for optimal results. In addition, the hands and arms should remain relaxed during the entire practice. Hand Mudras are generally performed at the level of the navel, the heart, or placed on the knees while in a meditation Asana. Start by rubbing your hands together gently for seven to ten seconds to charge them with Pranic energy. Next, place your right hand on your Hara Chakra and your left hand on top of the right. You will begin to feel a warm energy flow generated in Hara, your body's Pranic centre. Stay in this position for a minute or so to obtain the necessary connection. Always perform each Mudra one at a time, allotting the required amount of time for each one. Remember that the outcome is cumulative, so the longer you do a Mudra, the greater the effect on your energy. To manage chronic issues, hold one Mudra daily for forty-five minutes or three fifteen-minute periods."- Excerpt from "Serpent Rising: The Kundalini Compendium" by Neven Paar . . OUT NOW! CLICK THE LINK IN BIO TO ORDER 🙏 . . (From Part VI-The Science of Yoga/with Ayurveda) . . #kundalinimeditation #aura #kundaliniyoga #kundaliniactivation #kundalini #chakras #spirituality #spiritual #kundaliniawakening #kundalinienergy #tantra #1111
nơi đó chúng ta hẹn thề..
nơi đó chúng ta hẹn thề..
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#marc #anthony - yo te conozco bien #ableton #live #dj #toly
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D5 gabarkastooah ina adeer mcneey laabta sogal ❤️‍🔥💋🫂#somalitiktok #somali #tiktoksomalia #foruyou #ftypシ #somalia #somaligirls #somalia #virales #huda_amuun_
alabanza y adoración #alabanza #adoración #adoración
alabanza y adoración #alabanza #adoración #adoración

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