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@fg.pab.io: #قران #قران_كريم_ارح_سمعك_وقلبك♡ #قران_صلي_علي_النبي #صلي_علي_النبي_محمد_صلي_الله_عليه #لايك__explore___ قران كريم الشيخ محمد المنشاوي لا اله الا الله محمد رسول الله

قران كريم
قران كريم
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Region: EG
Friday 29 August 2025 10:59:42 GMT
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Embark on your next adventure with Singapore Airlines and Mastercard. Book by 9 September 2025
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Day 1: Supine March – Core Stability Starts Here 💪 We’re starting with control over crunches. The Supine March targets the deep core muscles that support your spine, posture, and balance. ✅ Palms up for a relaxed upper body ✅ Lift one leg to tabletop (knee stacked over hip) ✅ Lower for a slow 5-second count Keep your lower back in contact with the floor the whole time. Try 2 sets of 10 slow reps per side. Save this + follow @GloverActive for Day 2. #GloverActive #CoreSeries #Day1 #SupineMarch #BeginnerWorkout #CoreForBeginners #StartStrong #DeepCore #ControlledMovement #FitnessForBeginners #HomeWorkouts
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