@lax.coach.rach: ⚡️Conditioning for Lacrosse ⚡️ Looking to gain confidence on your footwork and speed? Try these drills out! Conditioning warm up: 1) 3 sets of 20 pogo hops forward and backwards 2) 3 sets of 20 pogo hops side to side 3) 3 sets of 20 single leg pogo hops each side Footwork and quick starts drills: 4) 4-8 reps crossover step to 10 yd sprint 5) 4-8 reps over and back to 10 yd sprint 6) 4-8 reps power shuffle 5, 5 to sprint 10 7) 4-8 reps barrel racing to a ground ball You could add a ground ball to any of these drills to add a lacrosse layer. Give these a try! What types of drills do you want to see next? #lacrosse #lacrossedrills #conditioning #footwork #fyp

Lax Coach Rach

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Friday 29 August 2025 11:52:32 GMT