@mot1s_life: где пиво #рекомендации

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Friday 29 August 2025 12:04:17 GMT

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kristina385__cot :

я тоже такую хочу🥺 ссылочку можно на доску

2025-08-29 13:03:11

482

бубылда 2 :

Киньте ссылку на stl

2025-08-29 19:17:53

9

🔇Zero🎧 :

Я тоже с Барнаула

2025-08-30 02:52:43

3

•𝓟𝓸𝓵𝓲𝓷𝓴𝓪• :

Да такую штучку можно самим сделать😅

2025-08-29 21:25:59

28

чминсоня :

Две к стоит.....

2025-08-29 20:27:35

6

𝕃𝕒𝕣𝕒 :

😳

2025-08-29 21:21:46

3

saramyr77🏅 :

🤔

2025-08-29 21:24:30

3

lidi.com.li :

😂😂😂

2025-08-29 18:51:51

1

Лера :

там нету вина ещё

2025-08-30 05:33:26

0

Mashystik✧ :

тебя ограбили на 3к, ппц

2025-08-29 18:42:37

4

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سب کچھ نیا اچھا لگتا ہے بس دوست ہی پرانے اچھے لگتے ہیں:@Aleena and Sidhu 🖤🥀 @Cute Mano⛎ @khwahish Jan 😎 #CapCut

سب کچھ نیا اچھا لگتا ہے بس دوست ہی پرانے اچھے لگتے ہیں:@Aleena and Sidhu 🖤🥀 @Cute Mano⛎ @khwahish Jan 😎 #CapCut

Doing everything right and still not losing weight? 😤🚫⚖️ You’re tracking your food, working out, staying consistent… but the scale won’t budge. You’re not broken—you’re just missing a few key pieces most women aren’t taught. 💡 Here are 5 things that can help break through your plateau: 👇🏼👇🏼 1️⃣ Switch up your workouts 🏋🏼‍♀️ – Your body adapts fast. Try strength training, interval cardio, or lifting heavier. 2️⃣ Eat more fiber-rich veggies 🥦🥕 – Helps with fullness, blood sugar, and digestion. Aim for 2-3 cups daily. 3️⃣ Support your hormones 💊🧠 – Supplements like magnesium, omega-3s, or vitamin D can help. Always check with a trusted source. 4️⃣ Get expert guidance 🎯👩🏻‍💻 – A coach gives you structure, support, and a strategy that works for you. 5️⃣ Check your blood work 🩸🧬 – Thyroid, cortisol, estrogen, and nutrient levels can all affect fat loss. Don’t ignore them. You’re not lazy. You don’t need to restrict more. You just need a better strategy for your body. 💛✨ Drop a 🔍 if you’re ready to get to the root of your plateau and finally see progress! #WomensFitnessTips #WeightLossHelp #MomFitnessJourney #HormoneHealth #SustainableFatLoss

Doing everything right and still not losing weight? 😤🚫⚖️ You’re tracking your food, working out, staying consistent… but the scale won’t budge. You’re not broken—you’re just missing a few key pieces most women aren’t taught. 💡 Here are 5 things that can help break through your plateau: 👇🏼👇🏼 1️⃣ Switch up your workouts 🏋🏼‍♀️ – Your body adapts fast. Try strength training, interval cardio, or lifting heavier. 2️⃣ Eat more fiber-rich veggies 🥦🥕 – Helps with fullness, blood sugar, and digestion. Aim for 2-3 cups daily. 3️⃣ Support your hormones 💊🧠 – Supplements like magnesium, omega-3s, or vitamin D can help. Always check with a trusted source. 4️⃣ Get expert guidance 🎯👩🏻‍💻 – A coach gives you structure, support, and a strategy that works for you. 5️⃣ Check your blood work 🩸🧬 – Thyroid, cortisol, estrogen, and nutrient levels can all affect fat loss. Don’t ignore them. You’re not lazy. You don’t need to restrict more. You just need a better strategy for your body. 💛✨ Drop a 🔍 if you’re ready to get to the root of your plateau and finally see progress! #WomensFitnessTips #WeightLossHelp #MomFitnessJourney #HormoneHealth #SustainableFatLoss

#vandecanquantam #tinnongtrongngay

#vandecanquantam #tinnongtrongngay

🌅 Saturday Morning Prayer of Renewal and Hope 🙏✨ #MorningPrayer #Faith #BlessedDay #Hope #GodsPresence

🌅 Saturday Morning Prayer of Renewal and Hope 🙏✨ #MorningPrayer #Faith #BlessedDay #Hope #GodsPresence

nyawa sebuah rumah ada pada ibu, rumah tanpa ibu hanyalah bangunan tanpa pintu . Ya Allah, tempatkan ibuku dalam sebaik-baik tempat di sisi-Mu #rindu

nyawa sebuah rumah ada pada ibu, rumah tanpa ibu hanyalah bangunan tanpa pintu . Ya Allah, tempatkan ibuku dalam sebaik-baik tempat di sisi-Mu #rindu

kah#

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