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@fahzeeek: #onthisday

Shiv6H
Shiv6H
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Friday 29 August 2025 12:04:37 GMT
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flyerlove8
flyerlove :
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2025-08-29 12:09:19
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flyerlove8
flyerlove :
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2025-08-29 12:09:12
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2025-08-29 12:40:58
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2025-08-29 12:57:24
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Other Videos

Mode Timur #tantejahe
Mode Timur #tantejahe
- caught’em off guard but they down fasho🤝🏾😂#fyp #mariaalovee #viral
- caught’em off guard but they down fasho🤝🏾😂#fyp #mariaalovee #viral


صباح الخير يامدلل🧡🧡🧡 #fyp
صباح الخير يامدلل🧡🧡🧡 #fyp
Troublemaker❣️💯🧪🐈‍⬛ #emilythestrange #troublemaker #🖤 #fyp #kitty @The Prodigy
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These are a few ways I target and isolate glutes. I call it accessory work. It’s not heavy compound lifts, even though I do those three times a week too. I isolate my glute med and glute max with lighter weights on cables or dumbbells and single leg work. And some modified machine work to really hone in on specific muscles with high reps under constant tension. Some muscle groups are harder to grow for some. For me I struggle to add mass to my glutes. My legs tend to take over. These movements help to isolate glute muscles for me. #bodybuilding #glutes #TEAMALPHA #fitchick #mombod
These are a few ways I target and isolate glutes. I call it accessory work. It’s not heavy compound lifts, even though I do those three times a week too. I isolate my glute med and glute max with lighter weights on cables or dumbbells and single leg work. And some modified machine work to really hone in on specific muscles with high reps under constant tension. Some muscle groups are harder to grow for some. For me I struggle to add mass to my glutes. My legs tend to take over. These movements help to isolate glute muscles for me. #bodybuilding #glutes #TEAMALPHA #fitchick #mombod

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