@kathyjumps: Losing weight was the initial goal but came out the other side with so much more… ✅ happier ✅ core stability and strength ✅ stronger bones ✅ lymphatic drainage ✅ pelvic floor strength ✅ cognitive benefits ✅ new friends ✅ outlet for creativity ✅ love for exercise If you haven’t stated or only viewed jump rope as the warmup, it’s time to make it the workout. 🤝 #jumprope #transformation #postpartum

Kathy | Jump Rope Coach

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Region: US

Friday 29 August 2025 13:43:37 GMT