@hanfoodfit: My favourite recipe I’ve ever made 😮‍💨 530 calories and 41g protein per bowl You need to try this prawn coconut curry 🍤 Ingredients for 1 portion: 180g raw king prawns 45g dry basmati rice 200ml lighter coconut milk 1 tsp red curry paste (Mae Ploy) 1 tsp garlic puree 1 tsp ginger puree Seasonings for the prawns: chilli powder, paprika, pepper and salt 100g fine green beans 1 pepper 1 onion Garnish with lime, chilli and coriander #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #ramen #prawn #thai #curry

han | macro friendly food ♡
han | macro friendly food ♡
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Region: GB
Friday 29 August 2025 13:55:57 GMT
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laure_sehen
Laure Sehen :
I literally made that 2 days ago for my calorie deficit!
2025-11-12 05:35:54
0
gazza8989
Gazza8989 :
Very high in cholesterol these 😱😱😱
2025-11-18 23:26:24
1
lightningthunderxo
lightningthunderxo :
Any substitutions for shrimp but still low in calories? I’m allergic to shrimp unfortunately
2025-10-07 08:22:28
17
fannyhabacht
Fanny :
Prawns/shrimps actually taste a lot better if you cook them not as long, so they don't have the O shape, and don't shrink as much. Cooking ones without shell for 2-3 minutes is more than enough, just so they change color and have a C shape! ☺️
2025-09-02 20:36:15
147
bas6279
bas6279 :
What do you add after the coconut milk is it soy sauce?
2025-08-31 20:13:23
13
wintermelonmilktea89
wintermelonmilktea89 :
I tried this and it's really good! I just lessen the coconut milk and still taste yum!!
2026-01-09 06:05:29
0
lilnic2911
Nic :
Well that looks incredible
2025-08-29 14:02:15
9
bluesunsets8
bluesunsets8 :
Any substitution for the green beans please?
2026-04-22 11:50:46
0
userrrrrrrrrrryyyo
Bassccelsa :
The nails 😍
2025-09-06 11:26:04
1
sippy1550
sippy1550 :
Try jasmine rice instead with any Thai curry
2025-09-20 00:28:50
1
katieeee.foodie
katieeeefoodie :
So goooood 😍
2025-08-30 14:16:57
1
eatwith.p
Paisley | All Things Food 🍴 :
Delish😍
2025-08-29 15:05:39
1
jilly_beanzzz
Jillian :
Beautiful
2025-08-29 19:46:00
2
shania_litxx
Sexy 👸🏻 Shannon Dass :
🥰🥰🥰
2025-08-30 15:48:13
1
katieb330
katieb330 :
🥰🥰🥰
2026-01-27 10:12:52
0
moon19uk
moon19uk :
🙈🙈🙈
2026-01-23 17:19:14
0
amberlester22
Amber :
@willc591
2026-05-20 10:35:59
0
user9878278392636
user9878278392636 :
😍😍😍
2026-01-14 01:16:58
0
ellietaylorxox
Ellie Taylor :
😂😂😂
2026-01-06 20:50:34
0
e_everittx
e_everittx :
😁😁😁
2026-04-30 15:12:55
0
cup.of.t
CupofT :
😅
2026-01-02 17:46:48
0
eviegraceexo
EvieGrace❤️‍🔥 :
❤❤❤
2025-12-21 21:30:33
0
megan.hardie6
Megan Hardie :
😂😂😂
2025-12-30 21:07:47
0
megan.hardie6
Megan Hardie :
🥰🥰🥰
2025-12-30 21:07:46
0
em_d_
Emma :
🥰🥰🥰
2025-09-02 09:45:33
0
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