@mazen.movement: I keep seeing videos of coaches saying that the elbow lever DOESN'T help with learning the planche... but the thing is... they can still do both! So while yes, the elbow lever (aka peacock pose or mayurasana) is NOT ENOUGH to learn the planche, it WILL help you learn some of the underlooked concepts that you need for planche in a much easier context (plus it looks so cool)

Mazen-Movement & Fitness Coach

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Friday 29 August 2025 14:14:06 GMT