@blairhorton: But seriously, are you taking creatine yet?? I’m partnering with @Thorne Health Shop for this recipe because we are big users of their creatine in this household! #thornepartner Current research shows that creatine isn’t just good for muscle growth and repair, but also for our brain health, so it’s getting very popular and for good reason! One really cool thing about @thornehealth is that they are NSF certified. This means the products are rigorously tested and studied for safety and health and ensured to have no banned substances! Recipe: 1/2 cup frozen raspberries 3/4 cup frozen mango Juice of 1 lemon 1 cup water 1 scoop @thornehealth vanilla whey protein isolate 1 scoop @thornehealth creatine ✨Start by blending 1/4 cup raspberries with 1/4 cup water and lemon juice. Swirl a cup with yogurt and pour in the raspberry lemon mixture. Then blend mango, remaining raspberries, whey, creatine, and remaining water. If you want a thicker smoothie, add ice. Pour into your swirled glass and enjoy!

Blair Horton

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Region: US

Friday 29 August 2025 15:35:04 GMT