@theinnerwork: Each uncomfortable emotion ties back to one of the 8 wounds. These emotions are signals to us of deeper root issues or patterns that we have learned to perpetuate in our life. The goal is to fully feel (even uncomfortable emotions) and use these emotions as lessons and signals for us to shift mental and physical behaviors in order to continue to honor ourselves and grow in self esteem. If we choose to spiral and degrade ourselves for how these emotions and past trauma keep showing up in our lives- we will miss the opportunity to learn the pivotal lessons of each wound. #emotionalintelligence #selfesteem #selfempowerment #selfhelp #shadowork

The Inner Work

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Friday 29 August 2025 15:50:16 GMT