@mattwalterfit: I can still remember the times where I would dread going out to eat I used to stress over thinking that every restaurant meal would erase all of my hard work and that I would magically gain 10lbs over night I would sabotage time I was having meals out with friends or family because the only think I was worried about was going backwards The truth is…I was only feeling this way because I was so caught up with being “perfect” Thinking anything off plan was going to erase my progress for the week But the truth is… progress doesn’t come from being perfect. It comes from being consistent. Once I learned how to enjoy nights out AND still stay on track, everything changed. Yes, you can still do both and not feel guilty. You can still lose weight and get in-shape while eating all you can eat sushi Having the right structure and plan makes that possible. Don’t stress over a meal out, enjoy it. But making sure you are consistent around those meals is the biggest game changer. #nutrition #fatloss #healthylifestyle #weightlosstips #allyoucaneatsushi
