@kendra_k_fit: Midlife isn’t a meltdown—it’s math with bigger stakes. At 43 and in perimenopause, Kendra’s tracking 140–160g of protein, 1,900–2,200 calories, 10k steps, 6 strength sessions, 7+ hours of sleep, 2.5L of water, balanced hormones, and 80% whole foods. It sounds impossible, but here’s the truth: she’s not drowning in “WTF grams,” she’s building a stronger, hotter, unstoppable version of herself—one rep, one meal, one step at a time.

Kendra K Fit

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Friday 29 August 2025 17:57:28 GMT