Kathrine Kofoed - Nutritionist
Region: US
Friday 29 August 2025 18:20:09 GMT
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haille :
Even 10k is a lot!
2025-08-30 18:41:56
1426
Kay👅👅 :
Mind you I walk 10 miles in the morning and 10 miles at night I wake up at 5am, I get up drink a bottle of water then start and I’m done with my morning walk by about 7:30am, which then I shower and get ready for school. I get home from school at 3pm and finish homework and all then head to work at 4pm till 7pm. Then I’m home by 8 and walk again. I’m done by about 10 and I go home and shower and I am in bed by 10:30. I have time, so not speaking for everyone but that’s simply how I fit it into my schedule. I do walk at a pretty moderate pace though so I finish quickly in my opinion
2026-07-05 17:34:20
5
fsr1379 :
20k is not needed for my physical health….it is needed for my mental health, I love it
2025-08-31 13:35:04
262
rissyriss123 :
I did 20k a day and it was so counter productive. I now just walk 10k and eat at a defcit and it’s wayyy more sustainable lmao.
2025-08-30 18:08:04
599
Esther01. :
It’s really not much. 90 minutes in the morning and 90 minutes late afternoon.
2025-09-07 16:46:33
39
Lolli :
The latest research says 7k is the target.
2025-09-01 13:25:03
156
Sierra Aléxis :
I do 20K every day and it actually consumes my whole life lol it’s exhausting beyond……
2025-08-30 05:29:08
125
Nicole :
Anything over 12,000 steps is insane and way too much
2025-08-30 19:54:37
159
lex :
I do 15k it’s kinda a chore
2025-09-03 02:18:07
48
wowletsg0 :
8k steps are really going to give you the life extending benefits anyways!
2025-08-29 20:34:26
500
Waldo :
No because even at an amusement park chasing a toddler around I only got 10k steps HOW are you people getting 20k????
2025-09-02 19:38:02
34
postergirl444 :
i do 25k a day 😭
2025-10-08 23:51:12
6
April Elizabeth :
You make it a priority. I’m doing 12k a day for a year. I’m almost halfway there! Day 148! It’s been life changing
2025-08-31 14:16:17
13
_sofimoret :
I do 10-15k per day but I count that with my daily stuff too
2025-08-29 21:55:12
132
Leslie :
10k steps was a marketing tool by a Japanese company trying to sell pedometers at the Tokyo Olympics in 1964 bc the Japanese character for 10k looks like a man walking
2025-10-06 16:45:01
1
sam :
i aspire for 20k but my reality is like 7k 😳
2025-08-30 00:37:03
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M 🇺🇸 :
10k and I’m done. My body had enough. I’m not trying to injure myself. Damn.
2025-08-31 19:59:31
18
Amy D :
I exercise most days so my goal is 7500 steps. There’s no studies saying that much is that much better
2025-08-31 00:14:39
17
ahnna💕 :
8k is perfectly fine. most americans are not even getting that! i dont think ppl realize just how many ppl do not walk that much here. i say shoot for 8-10k steps and then as you get used to it bump it up.
2025-08-30 13:10:52
76
tonimarotti :
It’s soooooo much time!
2025-09-01 22:30:24
8
Nina L. :
I’m content with 8-10K per day.
2025-09-04 00:46:17
8
Dalton :
Unfortunately I get over 20,000 everyday at work
2025-08-31 20:14:23
7
cbro75 :
20k steps a day isn’t 10 miles for everyone. it’s max 8.5 miles for me. everyone’s legs are different
2025-08-30 14:41:08
39
Tracyacy88 :
Can’t hear you
2025-08-30 04:23:48
5
KIRSTEN⚜️ :
I do close to 25k but I do not drive so have to walk everywhere 😂
2025-09-10 15:23:47
2
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