@tatianafitk: Bestiess here’s a ‘What I Eat in a day’ to: ✨ Build Muscle + Lose Fat ✨ Maintain Healthy Skin ✨ Avoid Inflammation ✨ Feed my brain + Reduce ADHD Symptoms (you’ll be surprised how your diet affects it 😩 and this is a MUST if you’re unmedicated) Protein + Creatine: @One Sol as always #fitnessmotivaton #wieiad #adhd
I make my sardines into a dip by using hot sauce and yogurt for the extra protein 😤
2025-08-30 00:36:27
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carmennotkaren😈🇩🇴 :
BTW they sell sardines in hot sauce 😋
2025-08-29 20:11:50
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aestheticallyjes :
I love Sardines! My hear me out with them is Sardines and grits 🫣
2025-09-06 03:50:47
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Ivvvvvvaaaaaa :
Sardines are fire with hot sauce
2025-08-29 19:13:40
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Patty :
U r so goated
2025-09-04 03:10:28
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Baby :
My favorite is mackerel.😅😅😅so I so get it
2025-08-29 20:30:35
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ari_tubari :
What’s the yogurt brand called? 🫣
2025-09-03 13:55:04
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amorou :
Which mass gainer do you use?? I struggle with breakfast
2025-08-30 01:51:06
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Dire :
Sardines with chili oil & sriracha so good.
2025-10-16 15:05:48
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thebreeprint :
Which vegan yogurt is that? I’m still searching 😩
2025-08-30 18:25:54
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🐰Bunbun🐰 :
FINNALLY a Dairy-free protein powder mixxxx I've been looking for Thank youuu😭🙏🏾
2025-09-02 16:29:29
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shiiworldwide :
do you sometimes find yourself eating when you’re not hungry just to hit your protien goal? I haaaaate having to force myself so I miss out on hitting my number
2025-08-29 20:02:38
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Omgitsher :
Jesus loves you all❤️
2025-09-07 19:17:43
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VirginiaBeachviaAZByChitown :
Me too. I love sardines with hot sauce
2025-08-30 04:34:20
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India | The Soft Scientist™ :
Instant follow. You’re my height and my goal weight 😍
2025-08-30 13:04:43
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Vic :
Those legssss 🔥
2025-10-15 22:17:22
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mercedes_discovers :
Sardines are definitely awesome in something spicy
2025-09-08 03:47:09
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25 :
Do sardines taste like mackerel?? 👀
2025-10-08 15:27:38
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Kie Camille | Soft Lifestyle :
Girl I followed as soon as you mentioned the adhd🤣😭i really love to cook but my mind won’t let me stay longer than 15 min ✨
2025-11-05 10:33:00
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DEJA 🎀 :
Not a barbarian 😂
2025-10-18 02:28:15
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Sol in Miami :
I need to learn where do you get your sweat potato from like I want to stop eating regular French fries but I’m addicted to the texture aspect and the ease. Do they come chopped like that or do you chop them ?
2025-08-30 01:17:46
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Nkateko Tserema :
That sweet potato and ground beef plate is my go to too😭😭😂❤️
2025-08-31 05:19:22
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Cha :
so hard to do both at the same time! wish i can gain muscle without fat
2025-09-26 17:12:29
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hausofsunflowers :
What’s the name of the vegan yogurt because GURL😭
2025-08-29 19:39:08
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