@calistheniamode: Back lever tutorial Learn the back lever by following this plan. There are all progressions you need to do get the back lever! Make sure you can hold 15 seconds each progression before moving to the next one! Good Luck!🗿

L :

What’s easier, front or back lever ?

𝔏𝔲𝔨𝔢𝔰𝔥 :

I use to do this in elementary with my friends on the playground

jojosee_ath :

do tuck, advanced tuck, straddle and full is not necessary that amount of pregresions

C.G.D.L.777 :

llamame loco pero se me hace más difícil el back lever que el front lever

the_uzz_tube :

I finally unlocked 2! reps

Bruno calist :

7 days to unlock

Aaron_swc :

un consejo yo no tenia ese estático pero empecé a practicar el dragon flak no se si se escribe asi y ya lo saqué a lo mejor no me crean pero de verdad que si ese ejercicio es muy bueno para el pino para la full para cualquier estático lo dure practicando una semana

Mitsaras🇬🇷☦️ :

check my new video

laye calisthenics 🇸🇳 :

half lay et plu beau pour mois

Dihstroyer :

Me skipped from tuck bl to full bl in 1day:

عبدو الجبوري :

𒀭𒌓 :

🔥🔥🔥

"DenisMh" :

😳😳😳

edusw__ :

😁😁😁

Ib Togo :

👍👍👍

Gabi 👊👊 :

👍👍👍

🫆 :

👍👍👍

V1nce :

I tried it and unlocked it instantly

𝕷𝖊𝕭𝖗𝖔𝖓🍀♾️💊👑 :

Sup buds, just wondering and want to inform you that We guide and sell products on body building, we got Supplements and If you are interested let us know

Im hungry 😋🤤 :

🤩🤩🤩