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@therapistinrecovery: Love when new science corroborates my work as a therapist 🤗✨ just another reminder that the more we focus on what’s going on outside of our internal world; the more we LIVE our values as presently as possible, the more likely it is that our anxiety naturally goes away!! Don’t believe me, try it! #anxietytherapist #paradox #obsessivecompulsivedisorder #rumination #anxietytok

Rachael | OCD Specialist
Rachael | OCD Specialist
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Region: US
Friday 29 August 2025 20:38:16 GMT
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Comments

__coconut___
Andi :
My therapist once told me that the girl I am in my happiest memories, when I felt the best, was not in my head and just focused on the moment is the truest version of myself and those moments are where my values are. My OCD loves telling me that the depressed and overthinking me is the real me which is a LIE!!!
2025-08-29 21:36:12
85
nicoletteeep
NICOLETTE :
I think this is what I’m struggling with the most. “Is this ocd” “is this anxiety” so much self monitoring. I really need my therapist to help me with this, getting out of my head.
2025-08-30 16:17:44
50
laurenschreiber6
Lauren Schreiber :
A lot of the time I focus on how much guilt I have and that I need to confess!! I don’t deserve things to go good. My OCD tells me I’m hiding things. I focus on the constant state of anxiety!!
2025-08-30 00:57:59
8
eljaytollett
Elljay :
I spent so so much of my life not in the moment. I think this idea was probably one of the most helpful and rewarding tools in my recovery. It takes practice but it’s like getting a second chance at life. It’s so beautiful.
2025-08-30 14:28:55
3
gray_123456789
Grayson :
I love this!!! So so true, when you have anxiety all you do is think about yourself and how you’re feeling at every moment
2025-09-22 20:24:41
2
strawbabyco.ut
Chelsea bea :
I feel like im imploding. makes sense
2025-08-30 06:14:12
5
kassie_92
Kassie :
This is a very interesting take! But how we do we stop trying to figure it all out or fixing every problem including others?
2025-08-30 05:51:55
11
shellbow_
Shellbow :
the "I think you're thinking about yourself too much" post becomes more true by the day
2025-09-08 19:36:07
1
emmayourrealtorbestiekc
Emma Lee Barton :
Love this
2025-08-30 04:01:22
2
thatmillenialteacher
longhornmillennial :
Hi, there! Thanks for the video. I saw your website and was wondering if y’all take Texas patients?
2025-08-29 21:11:42
2
davebudd
Dave Budd :
Very interesting ideas thank you
2025-08-30 00:33:15
2
ayekay411
AK. :
ignoring my anxiety feels irresponsible like i’m just not paying attention to things that need to be worked on. does that make sense?
2025-09-20 13:40:48
1
emilyrlm
Emily :
Sometimes I wish I could turn my thoughts off 😅
2025-08-29 22:25:11
22
donnabaker529
DJ :
Hi Rachael! I really appreciate your content. Been following for a while now. Any chance you’ve seen the movie Pure O on Prime? Curious to hear your take on the person who was diagnosed with OCD, his therapist, and in particular the helpfulness of the group therapy sessions XO
2025-08-30 12:49:52
1
mybeaucd
Beau’s OCD :
Love this!
2025-08-30 04:47:21
1
jestjulie
Just Julie :
Wow 🤯
2025-08-30 04:10:58
1
powerforprez
ª :
yes, it's so frustrating to over analyze every single thing that crosses my mind
2025-09-01 19:46:23
13
claudiaduncan433
claudiaduncan433 :
so helpful!!! thank you
2025-09-26 22:21:22
1
katecoughlin8
kate :
this makes a lot of sense
2025-08-30 03:10:48
1
livingfree2day
livingfree2day :
🥰🥰🥰
2025-08-29 21:03:55
1
shellbow_
Shellbow :
😭
2025-09-09 01:31:51
0
karenpeterson673
karenpeterson673 :
Just thinking less would help.
2025-08-30 00:11:53
3
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