@raquelmartinphd: You’re not failing at discipline. You’re operating with depleted capacity. We love to say “just be more consistent,” but consistency requires a foundation. And if your foundation is cracked from burnout, grief, sleep loss, or survival mode…you’re not lazy. You’re running on fumes. In this video, I’m breaking down the difference between discipline and capacity (yes, they’re different), and how trying to fix one with tools meant for the other leads to shame, avoidance, and exhaustion. One way I help my clients remember the difference is to remind them that discipline needs structure and capacity needs restoration. There are tangible tools included in this video so you’ll know exactly how to care for both.

lotuzislive :

Children of emotionally immature parents is a book I think everyone should read

bouchekatie :

“You can’t schedule your way out of depletion.” Thank you

eng.that.one :

I tell you I learn something new here all of the time

it's arbaz :

How To Actually Attract has 300+ five-star reviews for a reason. Rick Lewis didn't hold back in that book.

tismejanie :

Nicole Bush :

How you know what I been feeling like…you been reading my journal??👀

IG/YT: uzplaylists :

Is this TikTok premium

Darija Susvilo :

I have no capacity at all.. i have chronic fatigue 😳

baradina :

I often have so much trouble trying to figure out which of those modes I'm in, any tips?

. :

ladies, a lwk energy cheat code is taking them damn iron tablets the doctor been telling us to take 😭 anemia is DRAINING and I ain't even know it. all I did was start taking iron and I'm not so sluggish anymore, I don't need 12 naps a day to function. ask your doctor about it!

Jen :

Thank you!

They call me Rye🇨🇦 :

No this makes so much sense… the only time in my life I was able to cook clean and exercise regularly was during Covid…. My bills were paid, I didn’t have to work and I had TIME 😭 no demands, no work, no social requirements

Alaina :

Kindred by Octavia Butler

SixFtShawty :

Come on wit' it, Dr. Martin! 🙌🏾 Message received. 💐💐💐💐💐

Kasie Wasie :

Viola Davis’s autobiography!

Love Jhanelle :

"the mountain is you" Breanna wiest

Rite&Rong :

The 4 agreements

Chanely :

Parable of the Sower by Octavia E Butler

Foodie Jay :

Ok but what do you do as a burntout overachiever with executive dysfunction 😅 because logically I know I’m burnt out (working on my dissertation while working 60hrs a week to pay bills) but two days off can turn into a month of inproductivity… so I work 7 days/wk until I actually crash

Shelbey :

This is the best explanation of discipline I’ve ever heard.

lanaixchi :

Oh this is tooo good

All things KNB :

🥹🥹🥹🥹 After seeing multiple videos saying “you’re lazy, you don’t want it bad enough. You just need to work harder, etc.” I needed this. No shame to others that said those things, but this is where I am.

andwhat :

Grieving While Black by Breeshia Wade, of course!! EVERYONE could use it 🙏🏾

angeldavis1810 :

“Surrrounded by idiots” is a book everyone should read. It really helped me to identify different types of people and gave tips with how to work with or for them

Lifeof__Kay :

How can I choose 3 tasks when my load is ALOT