@neromma: STOP Shadowboxing with heavy dumbbells! ❌ EVEN if you've seen your favorite boxer doing it for the countdown shows 👀 Instead start doing these three exercises for real power and speed: 1️⃣. Med ball rotational slams for the rotational power needed when you throw strikes! 2️⃣. Depth Pushups - because plyometrics are a proven way to increase speed! 3️⃣. Plate twists, you'll understand when you try it 🔥👀 Add these to your workouts and in a few weeks, your punching speed and power is going to increase significantly! And if you want my FREE Workout plan for martial artists that want to become EXPLOSIVE - Comment POWER and I'll send it to you 💪🏻🔥📁 #mma #muaythai #power #gymtips