@neromma: STOP Shadowboxing with heavy dumbbells! ❌ EVEN if you've seen your favorite boxer doing it for the countdown shows 👀 Instead start doing these three exercises for real power and speed: 1️⃣. Med ball rotational slams for the rotational power needed when you throw strikes! 2️⃣. Depth Pushups - because plyometrics are a proven way to increase speed! 3️⃣. Plate twists, you'll understand when you try it 🔥👀 Add these to your workouts and in a few weeks, your punching speed and power is going to increase significantly! And if you want my FREE Workout plan for martial artists that want to become EXPLOSIVE - Comment POWER and I'll send it to you 💪🏻🔥📁 #mma #muaythai #power #gymtips

neromma
neromma
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Friday 29 August 2025 21:28:16 GMT
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hampusw.ohlin
hampusw.ohlin :
Power
2026-06-15 19:32:35
0
naso.mx
ناصر الظفيري :
Power
2026-06-02 22:54:15
0
grilledcheedeluxe
𝓗𝓮𝓪𝓻𝓽𝓼.𝓯𝓸𝓻_𝓐𝓷𝓪 :
u look similar to Lomachenko so I trust u
2026-05-14 11:45:26
2
adam.loves.ia
Adam loves IA :
I use MMA Resistant Bands
2026-06-01 03:37:07
1
teakwondo_sky.thunder
patawarin mo na ako :
fake or fake @
2026-06-20 00:54:23
0
yehia10zain
𝖄.𝕰.𝕳.𝖄.𝕬 :
power
2026-06-02 17:32:01
0
boofie.boop
Boofie Boop :
What's a good beginning weight for plate rotations?
2025-10-13 08:40:12
0
ummineiroo
Um Mineiro :
power
2026-06-12 22:39:46
0
vivianasalazaroficial
Viviana Salazar :
Cuántas veces a la semana hago esto y cuantas repeticiones y series de cada ejercicio ?
2026-06-06 16:04:31
0
ian92397
Ian :
power
2025-08-29 22:42:03
0
montesajann
jann :
POWER
2026-05-31 12:54:47
0
a.ruaporo
zay :
Power
2026-06-03 09:53:31
0
tyreece.hiles
Tyreece Hiles :
Power
2026-04-17 03:49:10
0
zayood808
Zayood :
Power
2026-05-31 09:26:20
0
manchester.united965
Manchester united 1887 :
power
2026-06-11 08:22:38
0
tyl_95
Ty🥊💋 :
Power
2026-04-22 17:47:38
0
user503551205481
user503551205481 :
power
2026-05-15 07:29:11
0
pauloye7
Pauloye7 :
Power
2026-06-08 09:19:18
0
thegladiator6_
El_gladiator6 :
power
2026-02-20 06:58:51
0
agustin__corsi
Corsi :
power
2025-12-02 21:31:29
0
gift.mbedzi
khãzïe Bøî :
power
2026-06-18 21:18:36
0
black...rock1
The Black Rock...🔥👊🐍👊🔥 :
Power
2026-06-09 17:01:27
0
isklopt
Isklopt :
Power
2026-04-11 10:27:40
0
humzah.ahmed6
Humzah Ahmed :
power power
2025-08-31 05:34:10
0
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