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@silvana.brito.santiago: Kit cobre leito dupla face, perfeito que comprei na Shopee 😍✨ #cobreleito #colcha #quarto #roupadecama #achadinhosshopee

Silvana Santiago
Silvana Santiago
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Region: BR
Friday 29 August 2025 22:29:50 GMT
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maira.souza98
Maira Souza :
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2025-08-30 20:27:09
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2025-08-30 04:19:57
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When you see someone doing a standing overhead triceps extension… 👀 It’s NOT dangerous. No movement is inherently dangerous. The real question is: what’s more effective, and what’s less effective? (For building muscle!) Sitting on a bench while doing this exercise provides more stability ✅ compared to standing, which requires you to engage your core and lower back more than necessary ❌ (By the way, this won’t grow your muscles as effectively as the seated version, because the seated position creates less overall fatigue on your nervous system, allowing you to isolate the triceps more). ✅ Let your elbows move freely, as this allows for a more natural and comfortable movement for your shoulders and arms ✅, instead of keeping them fixed in place ❌ What do you think about this?
When you see someone doing a standing overhead triceps extension… 👀 It’s NOT dangerous. No movement is inherently dangerous. The real question is: what’s more effective, and what’s less effective? (For building muscle!) Sitting on a bench while doing this exercise provides more stability ✅ compared to standing, which requires you to engage your core and lower back more than necessary ❌ (By the way, this won’t grow your muscles as effectively as the seated version, because the seated position creates less overall fatigue on your nervous system, allowing you to isolate the triceps more). ✅ Let your elbows move freely, as this allows for a more natural and comfortable movement for your shoulders and arms ✅, instead of keeping them fixed in place ❌ What do you think about this?
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Giá Treo Khăn Để Đồ Phòng Tắm ,Nhà Bếp Dán Tường Nhôm Cao Cấp ,Đa Dạng Mẫu Và Kích Thước Lựa Chọn ,Bền Bỉ Tiết Kiệm Không Gian#dogiadungtienich #hot #thinhhanhtiktok #xuhuong #lenxuhuong #hottrend #thinhhanh #thinhhanhxuhuong #xuhuongtiktok
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