@thedaniellebird: In this episode, I explain: 🌹 Why moving out of freeze triggers anxiety (and why that’s actually a GOOD sign) 🌹 The Polyvagal Ladder and what it means for your nervous system 🌹 Practical steps to accept, move with, and rewire these states instead of repressing them 🌹 How to talk directly to the “parts” of yourself that hold trauma patterns 🎧 Listen now on Apple Podcast or search for “Trauma & Chronic Freeze: Why Anxiety Means You’re Healing” to find it on your preferred podcast host. 📺 Watch with visuals on YouTube. (Link In bio) #somatichealing #nervoussystemregulation #secureattachment #cptsdrecovery #disorganizedattachment

Danielle | Attachment Coach

Open In TikTok:

Region: CA

Friday 29 August 2025 23:09:50 GMT