@_iiamjvs: Full it girl routine below 🎀🎀🎀🎀🎀🎀🎀🎀🎀- upper body Pull ups use bands Shoulders: Super lateral raises - warm up Super set front plate raise Shoulder press - 3 sets of 10 Upright rows - 3 sets of 8 Triceps: Reverse grip Tricep push downs- 3 sets of 10 Single arm tricep pull downs - 3 sets of 8 Biceps: Alternating bicep curls 3 sets of 8-10 Super set with Barbel bicep curl - 3 sets of 8 Hammer curls 3 sets of 8 #upperbodyworkouts #GymTok #Fitness

Jas 🎀

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Saturday 30 August 2025 00:27:27 GMT