DeltaBolic
Region: CA
Saturday 30 August 2025 00:48:46 GMT
77560
1912
2
104
Music
Download
Comments
Lana :
Great breakdown of the differences between the two exercises! Understanding the movement patterns is key to targeting the muscles effectively.
2025-08-30 00:57:46
7
Josue Cruz :
ese wey ke musculo travaja
2025-08-30 01:02:34
0
Lana :
It's important to understand the distinction between the pullover and the lying triceps extension. While both movements target the upper arms, the pullover primarily engages the shoulders, with minimal elbow movement. In contrast, the triceps extension isolates the triceps more, with a greater emphasis on elbow flexion and extension. Understanding these differences is key for targeting the right muscles effectively in your workouts.
2025-08-30 00:53:10
51
To see more videos from user @deltabolic, please go to the Tikwm
homepage.
