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@capcut_sa1: ذكرئ وفاة جبار رشيد💔💔 #جبار_رشيد_شاعر_الثلج_والنار #مشاعر_مبعثرة #جبار_رشيد #fy #fyp
المصمم صويدق🎬
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Saturday 30 August 2025 08:06:33 GMT
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Be prepared: everything takes time. Building healthy eating habits starts as early as 6 months, so the further you are from that point, the longer it might take. But remember: it’s never too late! 1. Before meals – no snacks or milk 1.5h (if younger) - 2 hours prior - This is super important because a little hunger makes kids more curious to try their food. - Water is totally fine - For breakfast, there’s no need to wait 2 hours, just don’t serve anything beforehand. 2. Consistency & routine - Offer 3 meals a day, even if they barely eat or refuse some of it - Having meals at the same time and in a similar structure every day really helps. 3. Veggies often - This helps kids get used to them over time, it takes patience, but eventually they’ll try - Lead by example, kids are more likely to try veggies if they see you enjoying them - Offer a variety of textures and colors 4. No snacks or fruits if the meal isn’t eaten (not immediately after ) wait ~ 30 min : - This avoids using sweets/snacks as a reward for not eating ! - Make it a neutral consequence rather than a punishment, if they skip it now, there’s always the next meal OR - Try offering the meal again after 30 minutes to an hour, it’s okay if they feel a little hungry - If they still don’t eat dinner, only then give a snack or milk to make sure they don’t go to bed hungry Notes: - These recommendations are for healthy kids without severe allergies or special medical conditions. They can be applied from 1 year and up - Make this plan a consistent part of your routine. If your child is sick, teething, or just having a rough day, it’s okay to make exceptions! This isn’t about being rigid, it’s about building habits! #toddler #baby #blw #mom #toddlerlife
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