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@vipada..kat:

แคทที่แปลว่าแมว🐱
แคทที่แปลว่าแมว🐱
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Saturday 30 August 2025 08:49:18 GMT
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GS25 Chill cùng vợ chồng tui nha. 🍜#cuahangtienloi #gs25 #xuhuong #codauviettaihanquoc #hànquocmauhong🇰🇷
GS25 Chill cùng vợ chồng tui nha. 🍜#cuahangtienloi #gs25 #xuhuong #codauviettaihanquoc #hànquocmauhong🇰🇷
apa iya
apa iya
90% of overweight people I’ve worked with have one thing in common: 🙈 
They skip breakfast. Every. Single. Day. And when I ask why? 🤔🤔 
The usual answer:
“I’m doing that intermittent fasting thing.” Okay… 
So how come you haven’t lost any weight yet? Here’s what actually works👇 
✅ A far more effective fat loss strategy = front-loading your calories. In one study:
Two groups ate the same calories each day.
One group ate most of them in the morning.
The other? In the evening. The result?
☀️ Morning group lost 8.7kg in 12 weeks
🌙 Evening group lost only 3.6kg Same food. Different timing.
Massive difference. Now I get it…. 
Mornings are hectic, and breakfast isn’t always easy. 
That’s why I made 5 serves of Oreo overnight oats in just 10 minutes. ⚡ 466 calories
💪 29g protein
👨‍🍳 Prepped for the entire week Tell me that doesn’t look 🔥 They’re going in the fridge. 
And you’re going to do 2 things: 1️⃣ Follow this page for weekly content that makes fat loss easier 
2️⃣ Head to the link in my bio to get the recipe for FREE! #foryou #foryoupage #breakfast #mealprep #overnightoats
90% of overweight people I’ve worked with have one thing in common: 🙈 
They skip breakfast. Every. Single. Day. And when I ask why? 🤔🤔 
The usual answer:
“I’m doing that intermittent fasting thing.” Okay… 
So how come you haven’t lost any weight yet? Here’s what actually works👇 
✅ A far more effective fat loss strategy = front-loading your calories. In one study:
Two groups ate the same calories each day.
One group ate most of them in the morning.
The other? In the evening. The result?
☀️ Morning group lost 8.7kg in 12 weeks
🌙 Evening group lost only 3.6kg Same food. Different timing.
Massive difference. Now I get it…. 
Mornings are hectic, and breakfast isn’t always easy. 
That’s why I made 5 serves of Oreo overnight oats in just 10 minutes. ⚡ 466 calories
💪 29g protein
👨‍🍳 Prepped for the entire week Tell me that doesn’t look 🔥 They’re going in the fridge. 
And you’re going to do 2 things: 1️⃣ Follow this page for weekly content that makes fat loss easier 
2️⃣ Head to the link in my bio to get the recipe for FREE! #foryou #foryoupage #breakfast #mealprep #overnightoats


My blessings , My babies 💙💝🫶🏽#CapCut #mompreneur #fyp #wardrobestylist #amazonstorefront #ugccontentcreator #MomsofTikTok #twokids
My blessings , My babies 💙💝🫶🏽#CapCut #mompreneur #fyp #wardrobestylist #amazonstorefront #ugccontentcreator #MomsofTikTok #twokids
Me honro mucho de ser invitado a presenciar la Charreada Mexicana y el desfile de banderas, incluida la de China. ¡Viva México! ¡Viva la amistad! 🇨🇳🇲🇽
Me honro mucho de ser invitado a presenciar la Charreada Mexicana y el desfile de banderas, incluida la de China. ¡Viva México! ¡Viva la amistad! 🇨🇳🇲🇽

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