Train.with.ahmad
Region: PK
Saturday 30 August 2025 08:56:25 GMT
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asma_rajpot1415 :
next Monday say hum yehi continues kary gy exercise ??
2026-04-19 16:49:25
0
جٹ🚩 :
firts brother jo itna acha guide kar rahy 🖤🖤🖤
2025-08-30 14:55:55
19
☆ :
Bhai aik hi weight pr 3 sets lagaye ya har set Mai weight increase kar sakty hai?
2025-11-24 15:26:44
0
L@ilakhani :
Jo gym na ja sake to ghr me kaise krein ??🤔 Baba g ghareebs ✌️😜
2025-08-30 10:37:32
10
Ｎｅｖｅｒ ｍｉｎｄ :
sir frequency ko km rkna or volume Ka barhana ? please detail
2026-04-19 07:38:52
0
🦞 :
sir Kitna time Lagta hai gym mein 2 muscle Ka liya
2026-04-14 07:16:00
1
Afsheen Shah :
Male and female donu k liye btya Karen pls 🙏
2025-11-06 21:45:07
0
ᕼᗩSSᗩᑎ °🇦🇪 :
Bahi fresh bnda b yeh series start kr skta hai
2025-12-01 04:12:39
1
+ :
sir For Arms ko week me kitney bar train krna chahye ?
2025-10-25 17:34:26
0
𝙕𝙖𝙞𝙣 𝙅𝙪𝙣𝙚𝙟𝙤☠️ :
bhaii single muscle lgana best hai ya double muscle lgana best hai please reply zaroor dee jiyega🙂
2025-10-30 10:42:52
0
Design Institute :
ager gym join krte howa 3 months howa ho kia wo ye 2 exercises kar skty han?
2025-08-30 15:07:11
0
Samina Zafar :
Guidance for ladies please
2025-09-01 21:02:21
0
no.one.777 :
bro agr lean aesthetic physique bnani ho to isi workout split ko life time follow krskte mtlb har muscle ki just 3games
2026-04-04 08:44:59
0
Wanderlust by maneez :
Is this for also beginners??
2025-09-04 17:35:46
0
AYESHA SIDDIQUA :
last one ki practice kese karein ?
2025-10-19 18:45:31
2
🇺🇸꧁࿇ÐɑʀҟƑîʀɛ࿇꧂🇺🇸 :
Ma b aide hi muscle train karti ho .. 💪
2025-10-02 02:58:27
2
✨ک :
3rd c section ko 4 month hone waly 10 kg lose krna ha kya me ye daily exercise jo ap btae gy kar skti hun ghar me ?
2025-09-02 15:36:59
1
Prince🫀👑 :
Sir Jim Sy height ruk jati ha kia?
2025-09-02 06:53:18
0
Dua 🌺 :
Females can do this too for weight loss????
2025-09-05 05:57:19
0
Afeefa :
Can girls follow the same exercise pattern !???
2025-10-06 04:57:51
4
乃𝑹𝑶𝑲𝑬𝑵 🏴☠️ :
bro colories pora nhe hopata na protein koi cheap diet bata dy
2025-09-13 17:11:15
0
🥀♡Jawad Ahmad♡🥀 :
Bahi , age 21 hay, weight 68kg , height 179cm ! As a beginner 2 muscles a day laga sakta ho k nhii ? Aur proteins kitnay poray karny chaiye per day ?
2025-09-22 14:04:27
3
shaaz🦋 :
belly fat k liy koi bata day sir
2025-09-01 12:56:39
2
sherry :
bro 1 din me 4 muscles ki exercise krskty for weight gain plz tell me🖤
2025-09-01 12:17:06
0
khan😠 :
bro home excersise ka b btaein sath sath
2025-08-31 17:15:25
0
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