@abbiedennisonfit: SIMPLE HYBRID ATHLETE LEG DAY 🏋🏼‍♀️🏃🏼‍♀️ Here’s a taste of the kind of workouts you’ll find on Team Versa! As we head into the MAX Strength series, the main focus is on building maximum strength, while also developing hypertrophy and endurance alongside it We’ve actually made some slight tweaks to this workout based on your feedback from the waitlist form (if you haven’t filled it out yet, hit the 🔗 in my bïõ to submit yours) But this is the structure you can expect across your three weekly strength sessions, with progressive overload built in over the full 6 weeks Team Versa launches September 1st, I can’t wait to see you all inside!! 👟 @R.A.D®

Abbiedennison

Open In TikTok:

Region: ES

Saturday 30 August 2025 12:15:28 GMT