@cruz.running: A healthy diet and exercise are the best ways to reduce excess pubic fat. You can lose fat by eating fewer calories than you burn (caloric deficit). You don't have to be on a particular diet to lose excess pubic fat. Having an overall nutritious diet that supplies the calories you need can help reduce mons pubis fat-especially when paired with physical activity and specific exercise. #beginnersworkout #cardio #plussizefriendly #athomeworkout

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