Creative Athlete
Region: US
Saturday 30 August 2025 14:00:33 GMT
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Bart :
“The one thing” book?
2025-08-31 00:33:21
5
chaoticvirgoswitch :
Feed my cats. Sit and breathe. Stretch. Wash my face. Write one sentence.
2025-09-15 19:26:21
235
oAtMeAL :
“Anything worth doing is worth doing poorly”
2025-09-16 02:15:57
19
laurakgallup :
I use brushing my teeth at the beginning and the end of the day as my anchors. Even if everything in between was bad, at least I did those two good things
2025-09-16 02:36:03
171
erinlogan44 :
This is great! Can you list some examples of anchor loops you’ve tried? Also, I just tried the multiday day thing where you split your day up into 2-3 mini ‘days’. So let’s say 8am - 12pm is your first mini day, do what you do, go take a full rest/nap/meditate whatever, then 1pm - 5pm is a new ‘day’ and can be your next shot to do what you didn’t get to or finish something. I think this idea is by Ed Mylett.
2025-09-15 17:38:59
43
darla barnes :
Making my bed is the first step for me. It looks nice and gives me momentum
2025-09-15 23:20:49
14
JPL :
Yoga , but bare minimum yoga.
2025-09-22 08:22:49
20
raw bins ~ free🇵🇸 :
The Insight Timer app helps me with this because it lets me have a “streak” by doing just even one tiny mindfulness practice each day. Like I still feel good even if I didn’t do a 20 minute meditation today.
2025-09-15 18:09:41
11
Tamagothchi :
How does this jive with the contrasting idea where people suggest avoiding making every day identical, as memories tend to blur together and it becomes difficult to feel meaningful progress is accomplished?
2025-09-16 00:29:57
3
Marillenbaum :
Write in my journal, leave the house, drink a glass of water
2025-09-16 20:48:26
4
Oooh Chile :
This is good. Makes it a series. It’s really an easy way to look at systems which are really habits.
2025-09-15 21:39:02
2
Joe :
of all the psychological garbage on tiktok this is honestly really helpful grounded. good work
2025-09-18 13:42:57
9
☪️⛺⚡🪱🔋📧🌈 :
Duolingo and either a walk or standing at my desk for an hour.
2025-09-16 02:20:41
3
cheecheeslide :
Coffee; farm chores; be nice to callers
2025-09-16 09:22:59
9
Adriana :
yes please!
2025-09-16 00:20:03
1
leah.sulli :
Love this
2025-09-15 23:01:51
1
cherrybingo :
cooking dinner 75%-80% of the time (Im not going to bar us from ever going out), it saves us the most of any other task I can do and is usually healthier than eating out
2025-09-16 03:28:08
6
karlaweaver0 :
Finally figured that out!!! So helpful. Yes! Especially if you are going through a big life change. Example: take out trash. … empty dishwasher….
2025-10-09 16:17:50
1
user6821350264196 :
Ohhhhhh this is absolutely true! I love this.
2025-10-08 11:59:22
1
elenagracious :
Filled my Finch app with these things. Some tiny. Some big. Some between. So every day, there’s a victory available, whatever energy, time, and motivation I have to give.
2025-09-16 20:18:49
2
whitney✨ :
This is so so so real. Keep it simple.
2025-10-08 20:23:30
1
Ashley Claudy :
Anything worth doing is worth doing even just a little bit! -- gets me going when the whole task feels too much to start
2025-09-22 11:04:12
2
FStro :
I’m listening, Homie. Keep it coming.
2025-09-21 23:47:09
1
Beth :
Never knew the term but have been doing this for years! It’s so key!
2025-09-19 00:28:24
1
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