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@ekrembaskanedit: CHP Genel Başkanı Özgür Özel, TELE1 ekranlarının karartılmasına tepki gösterdi.#türkiye #basın #özgürlük #özgürözel #chp @Özgür Özel @CHP 🇹🇷

Aklınyoluİmamoğlu🇹🇷
Aklınyoluİmamoğlu🇹🇷
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Region: DE
Saturday 30 August 2025 14:24:33 GMT
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No Watermark .mp4 (4.51MB) No Watermark(HD) .mp4 (2.87MB) Watermark .mp4 (4.67MB) Music .mp3

Comments

mahmutbey2323
mahmutbey2323 :
kapatsalar kanaları yinede biliyorum CHP kazanacaktır
2025-08-30 16:01:17
1
sarbilzer
deniz :
ADAMSIN ÖZGÜR ÖZEL HELAL SANA
2025-08-30 15:15:03
0
cavansir_73
cavan :
Paralar narda
2025-08-30 15:06:27
1
fikretdaglar
fikretdaglar :
🥰🥰🥰🥰halkimiz hepsini görüyor belgesel yapin.secimde yayinlayin
2025-08-30 14:42:52
0
vurucu168
vurucu :
Ya boş boş konuşmaktan 1 metre ileri gidemeyen adamın adıdır özgür özel
2025-08-30 14:36:14
0
mahmutbey2323
mahmutbey2323 :
milet izliyor
2025-08-30 15:59:46
1
muharremceber
Muharrem Ceber :
keser.doner.sap.doner..gündelik.hesap.döner...gündogmadan...neler.dogar...artık.yeter
2025-08-30 14:31:34
0
durhan.srakaya0
Durhan Sırakaya :
❤❤❤
2025-08-31 05:54:08
0
1975durhan
durhanSırakaya :
❤❤❤
2025-08-30 18:18:41
0
bahriyazc
Bahri. 57 :
İmamoğlu hırsız
2025-08-30 14:40:38
1
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#narutoshippuden #livewallpaper #wallpapers #fondodepantalla #narutouzumaki #boruto #animewallpaper #animeedit #anime
☺️#fypシ #fyp #foryou
☺️#fypシ #fyp #foryou


Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK (Sets per muscle) 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? REST Isolations: 2 min+ Compounds: 3 mins average Most challenging exercises: 3-4 min+ — Rest until you feel 100% ready to give your best effort. Sometimes I take an extra minute to REALLY get fired up (and wait for that drop in the song to hit). It can help performance immensely. Keep exercises consistent from week to week under the exact same conditions. I do for at least 8 weeks at a time…That way you can see if what you’re doing is working (if you’re seeing the numbers go up) Hope this helps yall 🤝 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #chest #muscle #upperbodyworkout #gym
Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK (Sets per muscle) 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? REST Isolations: 2 min+ Compounds: 3 mins average Most challenging exercises: 3-4 min+ — Rest until you feel 100% ready to give your best effort. Sometimes I take an extra minute to REALLY get fired up (and wait for that drop in the song to hit). It can help performance immensely. Keep exercises consistent from week to week under the exact same conditions. I do for at least 8 weeks at a time…That way you can see if what you’re doing is working (if you’re seeing the numbers go up) Hope this helps yall 🤝 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #chest #muscle #upperbodyworkout #gym
Lagu pda masanya😂🥲 #fyp
Lagu pda masanya😂🥲 #fyp
#zika #fyp #explore #الشعب_الصيني_ماله_حل😂😂 #vairal #الزقازيق #مشاهير_تيك_توك_مشاهير_العرب #foryoupage❤️❤️ #tik_tok
#zika #fyp #explore #الشعب_الصيني_ماله_حل😂😂 #vairal #الزقازيق #مشاهير_تيك_توك_مشاهير_العرب #foryoupage❤️❤️ #tik_tok

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