@mila_zorg: Wie beslist er eigenlijk of jij recht hebt op vergoeding van zorg ? Spoiler: het is niet (direct) je huisarts... ✅ Bij de Wet Langdurige Zorg is dat het Centrum Indicatiestelling Zorg (CIZ) ✅ Bij de Zorgverzekeringswet is het de zorgverzekeraar ✅ En bij de WMO? Dan beslist de gemeente Maar let op: zij kijken vooral of jouw aanvraag doelmatig en rechtvaardig is en valt binnen hun voorwaarden en werkwijze. Dus een goed verhaal is niet genoeg, het moet ook kloppen . Daar helpen wij bij. Wij zorgen dat jouw aanvraag precies aansluit op waar zij op letten. Heb je liever dat we even met je meekijken? Stuur ons gewoon een berichtje. We zijn er voor je. #pgb #wmo #wlz #zvw #zorgaanvraag

milazorg
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Saturday 30 August 2025 16:03:13 GMT
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Losing weight with PCOS feels like trying to pull teeth. I wasn’t diagnosed with autism or ADHD until 31. I spent most of my life having a binge eating disorder and being morbidly obese because of it. My diagnosis changed my whole life; it was the first time everything made sense.   I didn’t start a weigh loss journey, I started a journey to be healthy. I am Autistic and I have ADHD so I had to create a healthy lifestyle that fit my brain. I started to chase healthy habits instead of results and these are the results that followed. If I couldn’t see myself realistically doing it for the rest of my life, I didn’t start. Cutting out cardio started because of my mental health but it has unfathomable effects on my PCOS body as well.  Healthy habits I started to follow: I stopped tracking my calories and started to heal my relationship with food. I eat anything I want regardless of the macros. I only track my protein intake up until 120g and then I stop tracking.  I had a big mental shift summer of 2021. I decided to love and respect myself the way I love and respect my special needs son. When I didn’t feel like going to the gym, I would just tell myself to go to the gym, do 3 exercises, 3 times and if I want, I can go home. I put consistency above perfection now.  I follow a push, pull, legs split and then I do a “choose your own adventure” type workout. I do whatever exercises target those specific muscles for 3-4 sets at a weight where I reach failure in 8-12 reps. I don’t do any cardio. The treadmill is definitely one of my biggest opps 😮‍💨 This is your sign to show up for you! Prove to yourself that YOU CAN DO IT. 7 days free, sis, no pressure, no gimmicks. Just real change mentally and physically. Link in bio for a lifetime of happiness and confidence 🔗
Losing weight with PCOS feels like trying to pull teeth. I wasn’t diagnosed with autism or ADHD until 31. I spent most of my life having a binge eating disorder and being morbidly obese because of it. My diagnosis changed my whole life; it was the first time everything made sense. I didn’t start a weigh loss journey, I started a journey to be healthy. I am Autistic and I have ADHD so I had to create a healthy lifestyle that fit my brain. I started to chase healthy habits instead of results and these are the results that followed. If I couldn’t see myself realistically doing it for the rest of my life, I didn’t start. Cutting out cardio started because of my mental health but it has unfathomable effects on my PCOS body as well. Healthy habits I started to follow: I stopped tracking my calories and started to heal my relationship with food. I eat anything I want regardless of the macros. I only track my protein intake up until 120g and then I stop tracking. I had a big mental shift summer of 2021. I decided to love and respect myself the way I love and respect my special needs son. When I didn’t feel like going to the gym, I would just tell myself to go to the gym, do 3 exercises, 3 times and if I want, I can go home. I put consistency above perfection now. I follow a push, pull, legs split and then I do a “choose your own adventure” type workout. I do whatever exercises target those specific muscles for 3-4 sets at a weight where I reach failure in 8-12 reps. I don’t do any cardio. The treadmill is definitely one of my biggest opps 😮‍💨 This is your sign to show up for you! Prove to yourself that YOU CAN DO IT. 7 days free, sis, no pressure, no gimmicks. Just real change mentally and physically. Link in bio for a lifetime of happiness and confidence 🔗

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