@simpleplateplans: Blood sugar crashes your vibe after meals? 🚫🍭 Good news: You don’t have to cut carbs to keep things steady. ✨ Adding healthy fats can help: ✅ Slow down digestion ✅ Improve insulin sensitivity ✅ Keep you satisfied longer Think avocado, olive oil, ghee, nuts, or seeds 🥑🥜🥗 Pair them with your favorite carbs for smoother energy, fewer spikes, and better balance. 👉 Swipe for the science + practical tips. 💬 What’s YOUR go-to healthy fat? Share below! #creatorsearchinsights #health, #wellness, #healthtips, #healthyhabits,

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Saturday 30 August 2025 17:28:18 GMT