@arishmoeats: 🍤🍗 Chicken & Prawn Potjie - STEP BY STEP GUIDE From the RECIPE EXPERTS: Ingredients, Calories & Instructions Ingredients (4 servings): 500g chicken breast, cubed 200g prawns, peeled & deveined 2 tbsp olive oil 1 large onion, chopped 2 cloves garlic, minced 1 red bell pepper, chopped 2 medium tomatoes, diced 400g canned chopped tomatoes 1 cup chicken stock 2 tsp smoked paprika 1 tsp ground cumin 1 tsp chili flakes (optional) Salt & black pepper to taste Fresh parsley for garnish Calories (per serving): ~370 kcal Protein: 38g Carbs: 12g Fat: 17g Cooking Instructions: Prep Ingredients – Dice chicken, chop veggies, peel prawns. Sauté Base – Heat olive oil, fry onions & garlic until golden. Add Chicken – Brown chicken cubes on all sides. Build Flavour – Stir in peppers, fresh tomatoes, paprika, cumin, chili. Cook 5 mins. Simmer Sauce – Add canned tomatoes & chicken stock. Simmer 20 mins. Add Prawns – Stir prawns into pot, cook until pink (5 mins). Finish & Serve – Season with salt, pepper, garnish with parsley. #ChickenAndPrawnPotjie #ComfortFood #FoodieTok #DinnerInspo #onepotmeals

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Saturday 30 August 2025 17:45:06 GMT