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@okanesukidesu: menunggu Indonesia baik2 saja memang lama, maka sementara kita ngungsi disini dulu 😂 #kenshuseijapan🇮🇩🇯🇵🎌 #demodpr #fyp #magangjepang♥️日本 #lambeturah

Hima 🇮🇩🇯🇵
Hima 🇮🇩🇯🇵
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Region: JP
Saturday 30 August 2025 23:07:14 GMT
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erzedt
Er_Zedt :
inpo beli kaos dimana
2025-08-31 14:34:17
0
notyourmine_30
NotDemonBruhh :
🙂
2025-08-31 13:07:58
0
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Are you making this mistake? If you find yourself injured frequently from exercise, its likelt that you are doing too much too soon. You need ro provide a stimulus to your body, and then give yourself adequate recovery time for your tissues to adapt and remodel. As we get older, we are still able to train hard, but we need to be very deliberate in allowing adequate time for our connective tissues to adapt. A lot of the things we could get away with at 25 will lead to injury at 45. Dont subbornly push yourslef into injury, instead, intelligently train to avoid injury 💪🏻 #fitover40 #fitover40dad #exercisetips #fitnesstipsforbeginners #fitnesstipstiktok #functionaltraining #functionalfitness #bodyweightworkout #homeworkouts
Are you making this mistake? If you find yourself injured frequently from exercise, its likelt that you are doing too much too soon. You need ro provide a stimulus to your body, and then give yourself adequate recovery time for your tissues to adapt and remodel. As we get older, we are still able to train hard, but we need to be very deliberate in allowing adequate time for our connective tissues to adapt. A lot of the things we could get away with at 25 will lead to injury at 45. Dont subbornly push yourslef into injury, instead, intelligently train to avoid injury 💪🏻 #fitover40 #fitover40dad #exercisetips #fitnesstipsforbeginners #fitnesstipstiktok #functionaltraining #functionalfitness #bodyweightworkout #homeworkouts

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