@shaktishambhala: ⬇️ Still Kicking Into Handstand? It’s time to level up!🔥 📚 These 4 drills build the strength, compression & control you need for a press. Move slowly, focus on proper form. Shoulders stay active, core engaged, wrists protected. 1. Malasana Press: Start in deep squat, heels grounded or lifted. Hands shoulder-width on floor. Shift weight forward, engage core, hollow belly. Rise to tiptoes, maybe hover feet. ⚠️ Only float if stable; keep shoulders active. 2. Pike Floats (forward/back): From forward fold, hands shoulder-width. Lean slightly forward, core tight, hollow belly. Float or tap feet toward hands (control over height). ⚠️ Don’t force legs to arms — focus on compression. 3. 7-Up Compression: From forward fold, tiptoes high, weight slightly forward. Keep one leg long, bend the other into chest. Stack hips over hands, hold, switch sides. ⚠️ No jumping — shoulders active to protect wrists. 4. Double-Leg Tuck Press: Same setup as #3. Compress both knees to chest, stay compact. Hold briefly, lower with control. Progress to higher lift as strength grows. ⚠️ Lean then lift — avoid kicking. Always check with your healthcare provider before starting new exercises. #coretraining #yoga #calisthenics #mobility

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Sunday 31 August 2025 00:11:11 GMT