Verónica | doctoral candidate
Region: US
Sunday 31 August 2025 04:24:27 GMT
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T🍒 :
Wow I've been havening since I was a kid but I didn't know what it was! 😮 I would call it caterpillar walk
2025-10-09 15:25:39
901
Maureen :
Titration - digesting trapped emotions 1. Choose the issue, start small 2. Orient to the space 3. Gently move the joints 4. Feel into where the issue shows up in the body 5. Slow gentle arm strokes or other gentle pleasurable touch “havening”
2025-09-09 00:21:15
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hopesfavorites69 :
This actually works very well because the bad feeling I had is not even there anymore when I think about the situation
2025-08-31 05:17:08
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Sammy C | not a regular mom ✨ :
WAIT YOU JUST GAVE ME SO MUCH CLARITY AROUND POSTPARTUM…. we experience more frequent oxytocin flushes via cuddling/nursing/loving the child… the oxytocin digests all the stuff we’ve repressed and it gets labeled as PPD/PPA 🤯
2025-09-06 10:27:23
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Null :
The search being “somatic therapy is demonic” 😂😂😂😂😂😂😂😂😂 PLEASE
2025-10-15 07:22:13
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Youzzerrr :
Isnt “havening” the body’s natural response to high cortisol? I was told that I wake up from sleep caressing my arms because of high cortisol. Interesting if there is actually a connection.
2025-08-31 06:29:04
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jade :
I noticed after eft tapping for a while my natural release of emotion is deep sighs & breaths from my sacral. Havening did something similar for me, I’m always happy to have another tool in my arsenal, thank you 🥰
2025-10-14 23:08:58
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My God is a Woman♀️👑 :
The problem for me is my ADHD. I want to start really slowly but my brain won't let me. ADHD is so disabling 💔
2025-10-08 17:10:34
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aliceaiam :
Wow that’s why love is so healing!
2025-08-31 16:14:46
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🪬LienaHasn :
So real! I spent an entire year processing my miscarriage. Day in and day out and it felt like by the end of it I was , full . Like I digested it so well I didn’t even flinch at the thought of it anymore but that year felt soooo tedious omg
2025-10-14 00:01:18
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✨amaris✨ | mostly yappin :
Tried it…what kind of witchcraft is this 😳 a weight got lifted I swear I will be doing this regularly omg
2025-09-01 06:11:21
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Janey the Visionary 🌏💡 :
Where do you learn of things like the female nervous system needing oxytocin to digest the trauma? I want to learn things like this
2025-12-10 21:18:21
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Loren | Speaker :
Starts at 3:04 for those with short attention span
2025-10-13 03:52:42
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Sierra :
i wanted to cry just watching this lol
2025-08-31 14:06:29
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sherridee865 :
it's interesting that you say we need to digest the trauma nc I have had guy and digestive problems for years and CPTSD and trying to heal
2025-09-01 07:41:23
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The ○ Round ○ Table :
Commenting one more time to push the algorithm! So good! Everyone needs to see this!
2025-08-31 19:27:14
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Desirā | NeuroDivine :
she say slow!!!!!!! listen
2025-09-01 14:55:55
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Highland Grace :
Thank you for doing the practice while you were explaining it. So often I save a video to go back to but never do but you doing it while talking about it actually got me to do it as well while watching. Thank you!
2025-08-31 07:23:29
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reweaving.roots :
This was so informative. Thank you! I’ve recently been led to this with my ancestors through self pleasure. And it’s wild how much release (or digestion) I experienced compared to just crying it out.
2025-09-04 02:16:05
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G :
Could you work this practice into a safe, sensory play scene with a trust partner? So instead of self-touch, your partner is doing the touching?
2025-09-03 01:20:41
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Alex Klay 😜 :
TikTok thinks I’m a women but I get such helpful videos bc of it 😁
2025-09-08 15:44:39
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Diary of a LoverGirl :
The duvet cover facts 😂😂😂
2025-08-31 18:05:41
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mae31738 :
I've done this for years...not know what it was!
2025-09-01 14:15:20
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💕 :
I’ve loved this since I was a child my Grammy (moms mom) would always “tickle” my arm this way and she still does it for me to this day when I see her 😭😭😭😭😭 literally the best feeling.
2025-08-31 21:07:08
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user9401285939048 :
Not the duvet cover 😂😂 ugh truth
2025-09-01 17:16:01
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