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@oi_l3: هو في مثلك!!#barcelona #fcbarcelona #foryou #foryou

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Sunday 31 August 2025 08:47:48 GMT
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asawer_0987
𝗔𝘀𝗮𝘄𝗲𝗿🎀⭐️. :
مافي مثله والله 🥹💙❤️.
2025-09-01 11:48:51
2
6_qavi
حـمودي ⁸ 🇪🇸. :
مبدع
2025-08-31 10:36:38
1
salamsalam9108
M. :
ريال و بس🤍
2025-09-03 17:21:26
0
zena.alrawi
𝒁𝑬𝑵𝑨𐙚 ׅ :
ابداعععع✨
2025-09-09 12:44:40
0
.a3_31
حَـلا :
مبدع❤✨
2025-08-31 12:15:10
1
user3056193130085
يوسف :
🥰🥰🥰
2025-08-31 09:04:02
1
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Other Videos

Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat
Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat
Replying to @Gas_elpiji17 terbukti juara brokk! Kali ini Razia Ganteng punya challenge seru untuk sekolah yang tim Captain Barbershop datangi! Challenge Soccer Dart ⚽️🎯 Berhadiah: Sepatu 👟 Kira-kira sekolah kamu bisa ngalahin SMK Walang Jaya gak nih? Comment mau hadiah apa lagi dari Pak Bos! 🎁 #captainbarbershopid #raziaganteng #raziarambut #soccerdart #dartball
Replying to @Gas_elpiji17 terbukti juara brokk! Kali ini Razia Ganteng punya challenge seru untuk sekolah yang tim Captain Barbershop datangi! Challenge Soccer Dart ⚽️🎯 Berhadiah: Sepatu 👟 Kira-kira sekolah kamu bisa ngalahin SMK Walang Jaya gak nih? Comment mau hadiah apa lagi dari Pak Bos! 🎁 #captainbarbershopid #raziaganteng #raziarambut #soccerdart #dartball
saya sebenarnya batman kak🥰 #kontenbarista #baristadaily #fnb #baristalife #viral
saya sebenarnya batman kak🥰 #kontenbarista #baristadaily #fnb #baristalife #viral
Koko🖤#tiktok @TikTok
Koko🖤#tiktok @TikTok
RW 💕🇺🇬🇷🇼💕 #ankole #falishaculturetroupe #introction #kigalitiktok🇷🇼🇷🇼 #flypシ #ugandakampalatiktoker🇺🇬🇺🇬 #tiktok #viral #maganda
RW 💕🇺🇬🇷🇼💕 #ankole #falishaculturetroupe #introction #kigalitiktok🇷🇼🇷🇼 #flypシ #ugandakampalatiktoker🇺🇬🇺🇬 #tiktok #viral #maganda
🤣🤣🤣🤣 @محمد آل دنعة
🤣🤣🤣🤣 @محمد آل دنعة

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