Train.with.ahmad
Region: PK
Sunday 31 August 2025 09:34:51 GMT
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Mirza Ahsan :
waiting for day 3 and one question should I do these if I can't fully hit my protein or should I do one muscle each day
2025-08-31 14:58:32
6
snbrb :
finally what i was looking for. Brother do complete 6 days series. It is amazing simple and effective. very easy to follow and understand. Thank you and looking forward
2025-08-31 12:16:40
5
Mandeep Singh :
brother lats ki 2 huyi unable to do pull up and gym dont have assisted pull up machine so 3rd excercise bataye
2025-10-05 15:02:15
1
H A M Z A <❤️🔥 :
Bhai apny back ki vertical pulls kiye h jismy just lats train huye to horizontal pulls jismy mid back train hoti h.. ma Bhi double muscles split krta hu yehi same back biceps Lekin ma to full back krta hu har part ki 1-1 exercises Kya ye thek h ?
2025-08-31 09:44:51
1
jinbaba :
Bhai back me 3 4 pull downs he? Seated rows? T bat rows? Kch b ni?
2025-08-31 12:58:44
2
itsnadia26 :
successfully completed 👍
2025-09-03 10:42:21
2
/ Moiz Ahmed/💔 :
brother 2excercise k sath 4arm b laga sakty hm or us ke koi exercise btat day
2025-09-27 06:59:12
1
Abdul Basit :
Ye sirf aik week ke liya train krna hai ya regular routine main jis din back and bicep day ho??
2025-08-31 09:56:33
0
حماد ♛ :
Bro 2 months k baad double muscle shuru kr skty??
2025-08-31 15:49:43
0
Zarmeen Khan195 :
LEDs grow girl k ly b he ye work out kea,or ye b btaen k back work out ki girls ko b need he kea, because broad back achi to nhi LGE gi girl ki
2025-08-31 11:58:19
0
𝙉 𝙊 𝘽 𝙄 𝙏 𝘼 🙃🧸 :
Same muscle workout for 2 days back to back is ok or not answer must please
2025-11-09 10:38:32
1
Hamid Ali ♠️ :
kya ye series beginners friendly he ?
2025-10-23 09:25:54
0
Mujtaba ⚖️ :
Sir also add diet tips in this series
2025-08-31 10:27:46
2
I S H Q A A N ツ :
ye females bhi laga skti hai ??
2025-09-02 14:26:33
1
𝓗𝓮𝓪𝓻𝓽𝓵𝓮𝓼𝓼|🥂☺️ :
AoA bro za 2muscles train kom aw laka 4 games yaw muscle 3 3 sets each aw bal muscles dapra 3games olagom 3 3 sets each aw bala da che weight kh der lagom aw protein 70% ya 80% barabrom no zma growth ba snga v mtlb sora time ba lage ya zma tarika snga da aw muscle condition ba snga v de games sara must reply
2025-09-01 09:26:00
1
Reyan Khan :
thank u sir g ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
2025-08-31 15:18:12
1
cutest doll :
Sir kesy pata chala ga ke hum din main kitni coleries le sekhty hai
2025-09-04 06:23:14
1
Shani Khan :
kia 1 din mai bas itny sat lagany hy?
2025-08-31 16:12:29
0
🧊 :
sir gold certain use kr rya ho koi issues to ni
2025-08-31 09:42:24
1
M.moaz :
sir mujhy y btayie ga k diet start krny sy q k grm cheezejn hoti hn sb to body mn heat generate ho rhi h eyes colour yellow ho rhaa h fresh feel ni hota Kya kron !! Andy ,dahi ,dry fruits , chicken waghera meat sb use sy heat ho rhi h body mn
2025-09-17 09:58:31
0
I AM ONE :
First comint ❤️❤️❤️
2025-08-31 09:37:50
0
UZAIR :
sir isme lats hi hit hui baki back jese dead lift or other machine se hoti he
2025-10-27 13:03:06
0
?? :
sir??
2025-10-09 18:26:21
0
govinda raju :
ok
2025-09-23 11:38:44
0
Qasim Alvi :
aur forearm?
2025-08-31 10:35:56
0
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