1. Home
  2. Detail

@steven: Dr Roger Seheult reveals the true benefits of hot and cold therapy! #podcast #clips #sauna #coldplunge #health

The Diary Of A CEO
The Diary Of A CEO
Open In TikTok:
Region: GB
Sunday 31 August 2025 10:55:07 GMT
107909
3323
31
840

Music

Download

No Watermark .mp4 (2.37MB) No Watermark(HD) .mp4 (2.83MB) Watermark .mp4 (2.61MB) Music .mp3

Comments

stiiviistiiv
stiiviistiiv :
we live in the Caribbean our sauna is outside
2025-08-31 14:20:58
18
mother_wolf1988
⚡️Mother_wolf⚡️ :
what if u don't sweat i found out i have sjogenrs think thats why i dont sweat much sometimes but not anywhere but my underarms
2026-01-27 16:06:36
0
theintentionaljourney
TheIntentionalJourney :
This is true. I’m already seeing benefits of regular sauna, red light therapy and cryotherapy in my ability to be more resilient, energetic, sweat and sustain myself for longer durations. I’m not a doctor simply being more intentional with daily heat to sweat before and after a workout helps to maintain and sustain myself body heat and moderate my energy and breathing and ability to be resilient. I do each. Imagine that.
2025-09-10 14:27:06
4
user3802142652007
user3802142652007 :
May also be that the majority of people who go to Saunas live a healthy life style. As in 🇦🇺 we generally don’t have a Sauna at home and are at the Gym. I go 3 times a week between the weight sessions. Amazing results.
2025-10-06 09:06:13
1
db8trader
db8trader :
5-6 days ? Live in the sauna?
2025-08-31 17:51:25
3
71elvin
71elvin :
Heat cold soooo good the best
2025-11-23 01:40:58
0
emmyw01
Em :
I always layer up when sick so I can sweat it out
2025-08-31 11:12:34
6
ray_strand
Murray Strand :
I don't know why people are so surprised when they find out that CIRCULATION AND FLOW contribute to health. we need flushing and clearing of our systems so toxins don't concentrate in places. It can be sweating through sauna use or sweating through exercise, but I believe exercise to be better as it makes more flow through the blood system too.
2025-08-31 17:19:30
3
silent_is_he
Silent :
please keep this format. Not those overfilled videos with letters and subtitles everywhere 🙏
2025-08-31 11:32:02
2
activistdocgrrl
user1718404119930 :
How cold?
2025-09-02 03:20:03
1
ntateserei
Lucas Serei :
😂😂 nah
2025-08-31 12:42:14
1
hondypierrelouis
Hondy Pierre Louis :
😐😐😐
2025-09-12 12:03:43
6
msbellabebe
✨Tink & Bell✨ :
🥰🥰🥰
2025-09-01 06:09:55
6
packerfan1994
user438372940261 :
🥰🥰🥰
2025-08-31 18:19:19
6
arcticicebaths
Arctic wellness :
🥶🥶🥶🔥🔥🔥👍👍
2025-08-31 15:52:55
8
queenveee.93
QUEENVEEE93 :
🔥🔥🔥
2025-09-23 05:07:54
0
seepaz
Seepaz :
👌
2025-09-02 09:34:06
0
staceeamos
Stacee :
🤩🤩🤩
2025-09-03 14:58:52
0
crucepresacanarios
Cruce Presa Canarios :
🤣🤣🤣
2025-09-05 04:06:49
0
sha_on_tiktok
ShaOnTikTok :
💃
2025-10-13 05:34:11
0
guynamedrick
Guy Named Rick :
❤️
2025-09-02 04:08:39
0
sarjj76
Sarah :
50 hot flushes a day 👌😩
2025-09-07 14:29:58
0
yishi.daoda
Yishi Daoda :
it causes skin pigmentation
2025-08-31 11:49:44
0
dermotpaulheaney
Dermot Paul Heaney 🇮🇪 :
Just Google Sauna Finland study… all the research is done, carried out by scientists over 40 years on over 3k patients from youth till death, it lowers inflammation by as much as 60% by going just a few days a week for 20 minutes. There’s no maybes or likelihoods , saunas make you stay healthy and live longer
2025-09-01 04:09:41
0
To see more videos from user @steven, please go to the Tikwm homepage.

Other Videos


" Tensura Season 4 Episode 15 " " That Time I Reincarnated As A Slime Season 4 Episode 15 "
#guerrierdesombres #motivation #darkfr #mindset #discipline #TravaildanslOmbre #MindsetGuerrier #Stoïcisme #Procrastination #pourtoi #fyp
#guerrierdesombres #motivation #darkfr #mindset #discipline #TravaildanslOmbre #MindsetGuerrier #Stoïcisme #Procrastination #pourtoi #fyp
#tiktokshop #seeds #plants #garden #seed Grow Your Garden: Seeds & Plants for Beginners Starting a garden is a rewarding experience, and with the right seeds and plants, it's more accessible than ever. This guide is designed for beginners looking to cultivate their own green space. Choosing the right seeds is the first step. Look for varieties known for their ease of growth and resilience. Many seed packets provide detailed instructions on planting depth, spacing, and ideal growing conditions. For those new to gardening, consider starting with vegetables like lettuce, radishes, or beans, which often have quick germination and harvest times. Herbs such as basil, mint, and parsley are also excellent choices for beginners, as they are forgiving and can even be grown in pots or small containers. When selecting plants, especially if you're buying seedlings or young plants, check for healthy foliage and a well-developed root system. Avoid plants that appear wilted, discolored, or have signs of pests. Many garden centers offer starter plants for popular flowers like marigolds, petunias, and zinnias, which add vibrant color and attract beneficial insects. For a more edible garden, consider starter plants for tomatoes, peppers, or strawberries. Proper planting and care are crucial for success. Ensure you are planting in the correct season for your chosen varieties and that they receive adequate sunlight and water. The soil quality also plays a significant role; amending your soil with compost can improve drainage and provide essential nutrients. Regularly monitoring your plants for any signs of stress or disease will allow you to address issues promptly. With a little planning and care, you can enjoy the satisfaction of growing your own plants and reaping the harvest, whether it's fresh vegetables, fragrant herbs, or beautiful flowers. Keywords: garden seeds, plant seeds, beginner gardening, how to grow plants, easy garden plants, seed starting, plant care, gardening tips, growing from seed, plants for beginners
#tiktokshop #seeds #plants #garden #seed Grow Your Garden: Seeds & Plants for Beginners Starting a garden is a rewarding experience, and with the right seeds and plants, it's more accessible than ever. This guide is designed for beginners looking to cultivate their own green space. Choosing the right seeds is the first step. Look for varieties known for their ease of growth and resilience. Many seed packets provide detailed instructions on planting depth, spacing, and ideal growing conditions. For those new to gardening, consider starting with vegetables like lettuce, radishes, or beans, which often have quick germination and harvest times. Herbs such as basil, mint, and parsley are also excellent choices for beginners, as they are forgiving and can even be grown in pots or small containers. When selecting plants, especially if you're buying seedlings or young plants, check for healthy foliage and a well-developed root system. Avoid plants that appear wilted, discolored, or have signs of pests. Many garden centers offer starter plants for popular flowers like marigolds, petunias, and zinnias, which add vibrant color and attract beneficial insects. For a more edible garden, consider starter plants for tomatoes, peppers, or strawberries. Proper planting and care are crucial for success. Ensure you are planting in the correct season for your chosen varieties and that they receive adequate sunlight and water. The soil quality also plays a significant role; amending your soil with compost can improve drainage and provide essential nutrients. Regularly monitoring your plants for any signs of stress or disease will allow you to address issues promptly. With a little planning and care, you can enjoy the satisfaction of growing your own plants and reaping the harvest, whether it's fresh vegetables, fragrant herbs, or beautiful flowers. Keywords: garden seeds, plant seeds, beginner gardening, how to grow plants, easy garden plants, seed starting, plant care, gardening tips, growing from seed, plants for beginners
рост:карьерный . . хол он ыры баньг Хол он ыры баньг холоро ганыг холора хола по по ыры ганьг холора ыры баныг ыры баньг баныг баныг баньг баныг ырыыыры баньг ыры баиньг баньг баньг баньг ырыы хол он ыры баньг Хол он ыры баньг холоро ганыг холора хола по по ыры ганьг холора ыры баныг ыры баньг баныг баныг баньг баныг ырыыыры баньг ыры баиньг баньг баньг баньг ырыы🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶 . #фернандоалонсо #ф1 #сглрекке #обомне #рек
рост:карьерный . . хол он ыры баньг Хол он ыры баньг холоро ганыг холора хола по по ыры ганьг холора ыры баныг ыры баньг баныг баныг баньг баныг ырыыыры баньг ыры баиньг баньг баньг баньг ырыы хол он ыры баньг Хол он ыры баньг холоро ганыг холора хола по по ыры ганьг холора ыры баныг ыры баньг баныг баныг баньг баныг ырыыыры баньг ыры баиньг баньг баньг баньг ырыы🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶 . #фернандоалонсо #ф1 #сглрекке #обомне #рек


nur noch dreimal schlafen bis marie rauskommt🤭🤭 #newmusic #deutscherindie
nur noch dreimal schlafen bis marie rauskommt🤭🤭 #newmusic #deutscherindie

About

Legal