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@khoiphampmu: Tác phẩm nv hoàn thành 90% rồi đây ạ #hairstroke #phunxam #pmu #xuhuonglamdep #chanmay

KHOI PHAM - PMU
KHOI PHAM - PMU
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Sunday 31 August 2025 12:53:44 GMT
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khoiphampmu
KHOI PHAM - PMU :
🥰🥰🥰
2025-08-31 14:29:36
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theochantonao
Theo chân tớ :
Mê nv nhà này quá
2025-09-01 06:01:37
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A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
گەر نە تووانم بەتۆ بگەم🖤#uesraro #بەردەرەش #tiktok #هەرپیتێکتان_ویست_داوای_بکە #account
گەر نە تووانم بەتۆ بگەم🖤#uesraro #بەردەرەش #tiktok #هەرپیتێکتان_ویست_داوای_بکە #account
E ku je? #fyp #albanian
E ku je? #fyp #albanian
#karbala🚩🙌 #yahussanعُ #viralvideo #foryou #shiahussani110 @Hussaini_Boy 512
#karbala🚩🙌 #yahussanعُ #viralvideo #foryou #shiahussani110 @Hussaini_Boy 512
Gastos innecesarios en ministerios. Miles de soles en 'Coffee breaks' y almuerzos costos #atvnoticias #alestilojuliana #minsa #coffebreak #gastos #alerta #recesion #denuncia #parati #atvnoticiasperu #viral #corrupcion #ministrodedefensa
Gastos innecesarios en ministerios. Miles de soles en 'Coffee breaks' y almuerzos costos #atvnoticias #alestilojuliana #minsa #coffebreak #gastos #alerta #recesion #denuncia #parati #atvnoticiasperu #viral #corrupcion #ministrodedefensa
Ngày 3 đám cíu tuii #xuhuong #vany #2002
Ngày 3 đám cíu tuii #xuhuong #vany #2002

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