@flexplained101: Your workout is only half the battle. The real muscle growth happens while you're asleep, not while you're lifting. Prioritize your sleep to unlock your true potential. 😴💪 #FitnessTips #MuscleGrowth #SleepScience #GymTok #WorkoutRecovery
Flexplained
Region: US
Sunday 31 August 2025 13:58:21 GMT
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Mike Ramirez :
damn so the lazy dudes should be buff ????????
2025-09-01 04:11:58
71
Bishop Gh :
Who has time to sleep 9 hours in this economy
2025-09-28 01:00:34
1
ElvKeu :
But how do I maximize sleeping for 8 hour bro?
2025-09-01 18:32:09
12
En Vi :
U can’t get a injury in sleep?
2025-09-27 17:15:00
0
SG-NyX :
what about me 2 years being lack of sleep and still alive
2025-09-14 14:12:27
3
Brainzx :
Why don't we just sleep and build muscles?
2025-09-22 07:51:27
2
OFFICIAL PLATFORM 💫 :
ever did that but works seriously
2025-09-21 18:44:23
2
🇽🇰🦅🇦🇱🦅 :
Me in army with no sleep for one week 💀🤣
2025-09-02 20:32:35
8
Lord ope :
I love this
2025-09-04 18:11:39
4
Ho_Lo_Lu_Lu :
what about people who works only night shift??? o know persons that train and work in night shift..and grow fast then me
2025-09-18 19:17:45
2
twitch: mdlmjames :
I'm a short sleeper. 5-6 is always the result no matter what method
2025-09-21 07:10:17
2
Pajacar :
i sleep 5h. When i dont work i sleep 6h 😅🤣
2025-09-03 11:32:31
4
Drake :
if that was true. everyone would have been bodybuilders
2025-09-09 16:39:57
3
40 ball 💸😈🤜🏼 :
I think this is why my goint hurt me no matter what I do not getting enough sleep
2025-09-21 12:49:41
3
Arnold, a language coach :
I certify this!
Sleep is your super power!👍😉
2025-09-01 16:32:34
10
remarvios :
thanks for the advise, I'll sleep na
2025-09-21 12:48:58
2
SIRU_MARLON🤫💞💯 :
i Train everyday it can pass a day without me training am just too addicted to the gym how can i stop 😭
2025-09-03 00:50:34
2
esonamickman :
Facts🗿
2025-09-14 18:42:57
2
TEMITAYO :
very important for real
2025-09-09 19:36:59
4
raf.ci :
microtears in the big 25💔✌️
2025-08-31 14:23:16
8
Petar Knežević :
Damn I should have 0 testosteron with the amount of sleep I get
2025-09-15 13:52:53
5
FireN@iko :
okay I'm sleeping🌇
2025-09-01 14:44:43
4
Abmas 🇸🇳 :
does 6 hours is enough to get good results ?
2025-09-02 14:37:41
4
C.C :
I didn't know that.. so if you workout in the early morning like I do at 3am?? I would have to go to bed at 6-7pm. and actually sleep?
2025-09-18 21:34:24
2
Tee dey :
What research? Show me the research papers behind these claims.
2025-09-01 12:13:25
11
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