@flexplained101: Your workout is only half the battle. The real muscle growth happens while you're asleep, not while you're lifting. Prioritize your sleep to unlock your true potential. 😴💪 #FitnessTips #MuscleGrowth #SleepScience #GymTok #WorkoutRecovery

Flexplained
Flexplained
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Region: US
Sunday 31 August 2025 13:58:21 GMT
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mikeramirez415
Mike Ramirez :
damn so the lazy dudes should be buff ????????
2025-09-01 04:11:58
71
bishop.gh8
Bishop Gh :
Who has time to sleep 9 hours in this economy
2025-09-28 01:00:34
1
keuug32
ElvKeu :
But how do I maximize sleeping for 8 hour bro?
2025-09-01 18:32:09
12
en.vi93
En Vi :
U can’t get a injury in sleep?
2025-09-27 17:15:00
0
brookkiffy
SG-NyX :
what about me 2 years being lack of sleep and still alive
2025-09-14 14:12:27
3
brainzx01
Brainzx :
Why don't we just sleep and build muscles?
2025-09-22 07:51:27
2
abroad234
OFFICIAL PLATFORM 💫 :
ever did that but works seriously
2025-09-21 18:44:23
2
ap0aaa
🇽🇰🦅🇦🇱🦅 :
Me in army with no sleep for one week 💀🤣
2025-09-02 20:32:35
8
lordope33
Lord ope :
I love this
2025-09-04 18:11:39
4
ho_no_lu_lu
Ho_Lo_Lu_Lu :
what about people who works only night shift??? o know persons that train and work in night shift..and grow fast then me
2025-09-18 19:17:45
2
james.dhonor
twitch: mdlmjames :
I'm a short sleeper. 5-6 is always the result no matter what method
2025-09-21 07:10:17
2
pajacar93
Pajacar :
i sleep 5h. When i dont work i sleep 6h 😅🤣
2025-09-03 11:32:31
4
user14903773425326
Drake :
if that was true. everyone would have been bodybuilders
2025-09-09 16:39:57
3
40.ball6
40 ball 💸😈🤜🏼 :
I think this is why my goint hurt me no matter what I do not getting enough sleep
2025-09-21 12:49:41
3
arnoldalanguagecoach
Arnold, a language coach :
I certify this! Sleep is your super power!👍😉
2025-09-01 16:32:34
10
r3m4rvios1
remarvios :
thanks for the advise, I'll sleep na
2025-09-21 12:48:58
2
siru_10
SIRU_MARLON🤫💞💯 :
i Train everyday it can pass a day without me training am just too addicted to the gym how can i stop 😭
2025-09-03 00:50:34
2
esonamickman
esonamickman :
Facts🗿
2025-09-14 18:42:57
2
temitiee
TEMITAYO :
very important for real
2025-09-09 19:36:59
4
raf.ci
raf.ci :
microtears in the big 25💔✌️
2025-08-31 14:23:16
8
petar_knez
Petar Knežević :
Damn I should have 0 testosteron with the amount of sleep I get
2025-09-15 13:52:53
5
5_fire1_
FireN@iko :
okay I'm sleeping🌇
2025-09-01 14:44:43
4
xbt.abmas
Abmas 🇸🇳 :
does 6 hours is enough to get good results ?
2025-09-02 14:37:41
4
ladyaries78
C.C :
I didn't know that.. so if you workout in the early morning like I do at 3am?? I would have to go to bed at 6-7pm. and actually sleep?
2025-09-18 21:34:24
2
brutgunn
Tee dey :
What research? Show me the research papers behind these claims.
2025-09-01 12:13:25
11
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